embs50 Member

Today I did In The Pocket workout which was fun. The scale isn't going down but I did eat one cookie yesterday, ugh! Otherwise ate on point. Trying to stay positive.

I did Full Out workout, took walk after dinner (even in rain) & 8 minutes of abs workout (tried to do it) I didn't lose weight, which is discouraging, but it is a healthy lifestyle.

I'm trying to do about the same so feel free to add me and we can encourage and give ideas to each other! I don't know how to add friends but I'll try.

The trick with planks is to distract your mind on something else.

I did day 2 of 30 Day Shred. This time I found my weights instead of using soup cans. Push ups are the hardest. Hope everyone else is sticking with it...there is still lots of time today to fit it in.

I did my first level 1 workout, burning calories for sure. Let's see if I drop the pounds.

Thanks this is the motivation I needed. I never did 30 Day Shred before but I'll start today!:smile:

That's awesome paige_eloise! Toot away...you deserve to celebrate...happy for you!:smile:

Hi I did that myself but I just started myfitnesspal and tracking is easier for me than ww and I lost 3 pounds even though I haven't been totally on track. So you didn't do what you were supposed to do yesterday, wasting time being annoyed with yourself just adds stress and weight, but hey Carpe Diem! Put your energy into…

Yea me, I did it! Plus it got me to the gym to do the rest of my work out! Also, I thought I knew how to do calf raises but I learned how to do them better by watching the directions you posted. :smile: Thanks again for the challenge.

Thanks, I'll let you know when I'm done. I needed a challenge today!

I think positive group support could make a difference, how can I join?:flowerforyou: