Replies
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I am having the same problem. I am using the nutrisystem as a base diet plan and the protein is higher thanwhat is recommended by fitness pal while the carbs and fats are both lower. With exercise, I am falling consistently under the 1380 calorie alottment that has been given. In fact with the adjustments for activity I…
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I have fought a weight problem most of my life. It seemed that every morning I would make a committment to start a diet and by that night, I had failed (once more). Then one day my husband and I decided to try nutrisystem. The diet helped me to learn portion control and it was very easy to follow. I lost 35 pounds in 15…
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try marinating your chicken breast in 1/4 cup terriaki sauce combined with 2/3 cup of fat free Italian dressing, then grill it. The flavor is great!
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congrats on your determination! Have you tried exercising in a pool? The water would unweight your joints some and the water offers a resistive force when walking through it. Swimming is a great exercise, especially when working through an injury. It sounds like you are making terrific progress toward your goals. Keep up…
