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Bump
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What she said.
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I'm 6ft. & I know what you mean. I just found a website called mybodygallery.com and it helped me find a realistic goal weight range. 200 on someone tall looks like 140 on someone 5'5. Keep going toward your goal, but maybe keep the particular numbers to yourself. Good luck!
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Still taking members?
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Hi, sign me up!
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I'm 6ft. Weigh 176, want to get into the 150s. Bye, bye baby weight!
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This is Jillian Michaels exercise DVD. You work out intensely for 20 minutes and it gets you in great shape.
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checking out this website, looking at people my height who have lost weight So inspiring! http://before-and-after-pictures.tumblr.com/
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I'm confused too, but maybe limit your sweet treats to 100 or 200 cals. per day?
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You are right, I am actually taking 30% off TDEE, Not BMR. I've confused myself! (I corrected the original post) So now I'm at 1540, still confused about eating back exercise calories. Thanks!
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Okay, I want to trust the math, I really do! But which math is it? I'm seeing people on here eat more, eat less, eat back exercise calories, not eat them back. what the heck? I have lost 5 lbs. but not sure if it's the type of food consummed, total calories, etc. I was doing 1200, but then read on here that that's not…
