newbie- calorie consumption confusion
I'm seeing people on here eat more, eat less, eat back exercise calories, not eat them back. what the heck? I have lost 5 lbs. but not sure if it's the type of food consummed, total calories, etc. I was doing 1200, but then read on here that that's not right. Now, I'm at 1500, sometimes eating back, sometimes not. I've…
