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I wonder if I could comcentrate it..... its all that water added that makes it so much volume.
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I've mentioned more than once that I have. Although, I realize not in my original post.
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that's what I figured, something like that. thanks, I'll look into that. that's what my cardiology said (he said it looks like I have the heart of an old man who's never exercised once I hit the treadmill, but it looked like healthy BPM off the treadmill) I have always been "passively active" , casual bike rides, hikes,…
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You are correct.. "misrepresentation " is a better word. And yes, I have talked to my doctor and had some tests, in short: he says to pay attention and know myself... which is what the HR monitor is for, so I can pay attention and slowdown before it gets too high.
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Just did more research . Apparently Fat Burning Zone for heart rate is kind of a myth, not really a big deal where in what zone I am. So, I will just stick to my original plan for HR monitor. .. keep my heart rate from getting too high (as it has a tendency to do then I get dizzy and see spots, etc)
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Just did more research . Apparently Fat Burning Zone for heart rate is kind of a myth, not really a big deal where in what zone I am. So, I will just stick to my original plan for HR monitor. .. keep my heart rate from getting too high (as it has a tendency to do then I get dizzy and see spots, etc)
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This is how I think of it. I custom set my calories. My TDEE is ~1750. My BMW is about 1350 (but I start feeling bad when I go below 1425) I set my goal at 1550 calories. So if Fitbit says I burned 400 calories over my 1550 limit, I might eat 200. Keeping close to my TDEE number. Just started with this fitbit calorie…
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Thanks!
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Thanks for asking this, I had the same question. What Nancy said makes sense for logging. Thanks
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My Charge HR just arrived Saturday..... my profile: Abut Me: I Am: Married with Children. Loves:Game Nights, India Food, being outdoors when it's warm, iguanas, science experiments! Dislikes: black ink pens, socks, headaches, Brussels sprouts, cold weather. Why I want to get in shape Keeping healthy & having energy : to…
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I'm thinking about the Fitbit Charge hR, so I'll bookmark this and watch for info. Sorry I don't have any for you.
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thanks eveeryone. ill try heavier with more glite squeeze.
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Maybe I should go heavier.... and stand up all the way. Just seems a waste if I never ever notice them
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Ditto..ditto! You got this!
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5 days in a row! Lifted weights on Tuesday!
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Great logging & awesome bike ride!
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My main problem with consistent looking, is that on within 5 pounds, and it's all vanity weight. My weight is probably a healthy normal weight, I just want to get down 5 more pounds where I was last year. When I was actually losing weight because I had gained about 15 pounds, I did log religiously daily. I go back and…
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:smiley:
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Cardio makes me a lot more hungry than lifting, if I keep up with my protein then lifting doesn't make my hunger too horrible
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Not quite the best start for me here, but it will only get better!
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Yay!
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Yesterday I took my friend out to dinner.She's recovering from foot surgery, and early get out of the house still.I went Over about 400 calories, just a teensy bit / maintenance. It was really nice to spend some time with my friend. Today I went over about a hundred fifty, still under maintenance. I need to really bring it…
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Good idea!
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I am slightly jealous of going to the gym kills your appetite! The more I work out and exercise, the more I eat, and it is more than what I workout to burn
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**fizzled out***
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Great going! I personally feel that out myself for a couple of days. But I'm back. This group is helping me be more and more accountable
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Been logGing but haven't had the time or the memory to post here. Sorryeverybody. Then I got too busy to log the past two days. Apparently round two is going to take three starts for me. I think maybe 14 days logging is my limit Before I need to take a smallbreak
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Yesterday, my renewed day 1 of round 2, was a good day I recorded everything and drank most of my water goAl.
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I like to " officially start" plans & Schedules on Mondays. And not-logging doesn't make me go crazy with foods. I still mentally eat pretty decent for the most part.
