yelito76 Member

Thanks for all those tips, really helpful...not McDonald's though!

Thanks!

40 lbs to go!

I use P90x every once in a while, it's good but is not for beginners, I suggest starting a few weeks doing cardio then try the P90x.

I don't mind people pushing me a little but to reach my goal!!!

Dangerous

Also how fast you walk, I try to keep a fast and steady pace and usually burn 500 with ease.

That's reasonable!

I have the same problem, some days I'm highly motivated, and some days I just quit...it's hard to stay focus. At least I'm trying...

Michael that picture is 6 years old. Actually it was deleted but for some reason showed up.

Feel free to add me, and drop a line. I want to cut weight (25 lbs) and any motivation helps!

I don't drink or smoke, and the reason why I used 500 as an arbitrary number is because I'm consuming around 1500 calories a day so if I burned a third of my intake I will reach my goal faster without feeling weak.

I've been walking 5 miles 5 times a week, but I would like to do something that takes less time with no props or machines.

Thanks for the tips

Guilty here! specially chocolate chip cookies, oatmeal w/ raisins cookies, Nutella and Coffee Ice Cream

Keep on going...don't quit!

Thanks for the encouragement, I think so far the hardest part for me is the fact that I have to do this alone, sometimes when you work out alone you tend to be lazy or not 100% motivated. The beers ( and wine, rum, vodka, cigars ) are all gone and it feels great. Now the challenge is to keep within my calorie limits and…

I like those quotes...