Any tips to burn 500+ calories a day?

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  • tonelles
    tonelles Posts: 1 Member
    Interval training burns fat fast. I do 30 mins on a stationary bike doing interval training and burn 320 calories and then do 30 minutes on treadmill doing interval training and burn another 180 calls.
  • yelito76
    yelito76 Posts: 23 Member
    That's reasonable!
  • Leslierussell4134
    Leslierussell4134 Posts: 376 Member
    edited September 2015
    tincanonastring wrote: »
    Some of these posts are spot on. Others are...not.

    There's no way that walking for 1.5 hours burns 500 calories. With an HRM yesterday, I logged a 550 burn for 32 minutes of jogging at a 9:17 pace and 14 minutes of walking at 3 miles/hour.

    Gardening will not burn 500 calories in 1.33 hours unless said gardening includes lots of wheelbarrow trips, brush clearing, and/or heavy shoveling. Weeding your flowers just doesn't burn that much.

    I am 158 lbs and I burned 613 calories for 62 minutes of walking for a distance of 4.5 miles. I was wearing my heart rate monitor. I only jogged lightly for about 0.5 miles toward the end. Totally possible, I'm also 28 years old. Depends on age and body composition as well.
  • yelito76
    yelito76 Posts: 23 Member
    Leslierussell4134 wrote: »
    tincanonastring wrote: »
    Some of these posts are spot on. Others are...not.

    There's no way that walking for 1.5 hours burns 500 calories. With an HRM yesterday, I logged a 550 burn for 32 minutes of jogging at a 9:17 pace and 14 minutes of walking at 3 miles/hour.

    Gardening will not burn 500 calories in 1.33 hours unless said gardening includes lots of wheelbarrow trips, brush clearing, and/or heavy shoveling. Weeding your flowers just doesn't burn that much.

    I am 158 lbs and I burned 613 calories for 62 minutes of walking for a distance of 4.5 miles. I was wearing my heart rate monitor. I only jogged lightly for about 0.5 miles toward the end. Totally possible, I'm also 28 years old. Depends on age and body composition as well.

    Also how fast you walk, I try to keep a fast and steady pace and usually burn 500 with ease.
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