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yes not sugar exactly because even sugar in once consumed goes through a glycogen synthesis. The journal of clinical investigation Activation of direct and indirect pathways of glycogen synthesis by hepatic overexpression of protein targeting to glycogen http://www.jci.org/articles/view/8673
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found it I have it set for 1800 cal 10% carbs, 40% protein 50% fat.
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cannot find out where to check the percents right now, but I just changed to a very low carb diet, and I get more than enough protein for my lbm. some days more some days less. too much protein turns to sugar. today I had 14 net carbs, 129g protein and 134g fat. I recently changed diets due to being insulin resistant and a…
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your cravings and be induced by gut bacteria, keeping low carb/low sugar diet for a few days should help kill off those bacterias that are causing the cravings and not need a pill to help. some quick googling also states adding more probiotics might help too.
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I do this! I also have an abdominal scar so double whammy for being self conscious. Though I love to be in a pool, so exhausted after feels great.
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I am doing a very low carb diet, less than 20 net carbs. for me it is sunflower seed butter tastes so sweet but not sweet, so yummy!
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for me I am insulin resistant so I should not eat anything carby. what I do to try and keep the hunger pangs away are 1 gallon of water a day. Not enough water can manifest as feeling hungry. I also try to have half to 1 full cup of greens per meal, for my I do collard or turnip greens I sometimes feel so stuffed after 3…
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I get less than 20 net carbs per day(most of the time), more of a paleo/primal/keto type diet, I am insulin resistant. when I eat carbs it is either brown rice or sweet potato. I try to eat a lot of greens that have low net carbs like collard or turnip greens. with this diet I do not have to worry about my blood sugar as I…
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you went longer than most with little to no progress as you report below, that in itself is a goal. I am not trainer or nutritionist but I can tell you what I have learned from my experience. From my understanding 1200 is a good number of calories for a female (from my wife) I do not know how many carb or proteins you are…
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you state during the weekend you want to eat everything in site. I was like that before, I could be good all week at work then at home on the weekend reversed all my positive gains. then I went low carb, I get 20 or less net carbs now per day and all cravings are gone. feels like my will power is so much stronger. I am…
