JamirahMUA Member

Great job pushing yourself and pushing play JacciSimms! I think we all have days like that! Today was Fire 45EZ and it is my favorite TF workout so far! My new hrm should be in the mail today so i will probably do another workout to see how it compares and works! I try to get my workout in early. I like to do it as soon as…

I did Fire Starter and Stretch 10 today. I might also do a HIIT later today! I haven't been eating well this week but i am back on track! I hope everyone is having a great day! I didn't drink much water yesterday either so i definitely need to get in 64+oz as well.

I didn't workout today or yesterday:( had to be with my mom at 7 am yesterday while she had minor surgery...so i ended up sleeping all day after. Today i went to get my hair braided and for those that know what that's like....Major headache! So i will be getting back into it tomorrow hopefully my hair will loosen up…

Hello, my name is Jamirah. I'm 23 will be 24 on 9/25! I've struggled with my weight all my life, but it really became a problem after i went to college in 2006 and gained the freshman 50! Iended up at 215...got down to 175by working out 2-4 hours everyday and pretty much only eating salad. so when i stopped doing that i…

I love tattoos. they give me a way to express myself i have 7 so far and well definitely be getting more. I have them in my leg, wrists, ear, shoulder. If you have a job or a career that having a tattoo would effect it, i would get it in a place that can be covered no problem! Good luck in your decision...research your…

Hello I'm starting TF on Monday! I also did one round of Insanity. Lost about 20lbs. Hoping to lose at least another 20 or so with turbo fire...I've Bern doing a couple of the workouts here and there before i start...and i really enjoy it!

Great job Mellie! I have a lot of weight to lose still but i can't wait to see muscle. Congrats to you for your hard work!

Thanks Mellie! Yes it feels good to finish! I'm thinking that i will do my final weight and measurements Friday also!

So i couldn't help myself week 4 day 5 done! Now I'm finished my ripped in 30 journey. I definitely feel stronger! I'm glad i made it through.

Great job Mellie! i had a bad few days so I'm ending my ripped in 30. I did 4 days at week 4. Tomorrow i will be starting turbo fire..i got bored with this last week and life got in the way so i couldn't workout yesterday and today. I might do a final workout tomorrow if i have energy left! I'll be back to weigh in and…

W4D4 complete! I think my hrm is broken it was cheap on Amazon (25$) but its only beenlike two months...didn't think it would go that quick...maybe its time to get a polar!

Hello I'm new here...is anyone following the meal plan that comes with? I'm thinking about it because i an new to healthy wasting want to get the best results possible.

Hello all i just got my turbo fire in the mail today and will be starting on Monday...my goal is to drop some pounds and hulls muscle.

W4d3 done....oh how i hate burpees! I don't really like this week...i liked week 3 better! I think I'm just starting to get bored:( only a couple days left....only gonna do this 5x

Oh okay thanks....i am going to check that out.

Bump

9/5/12 did 3 min. today...so I'm at 7/60

Thanks...do i need to buy equipment for chalean extreme it does it come with?

W4d2 done..had to take a break yesterday...i was exhausted from work!

Personal goal: enjoy my birthday the 25th...haven't done this in a while Exercise goal: workout 6 days a week Nutrition: low sodium and no cheat days Weight and measurements will be posted later!

I haven't done shed and shred but i just finished week 1 of c25k and i love it!.... I am not a runner but I've been surprising myself and ur really eases you in well. Good luck!

9/3/12 Yesterday was my rest day so that's what i did. Today i had a bunch of plank variations in my workout but didn't count them so i did 30sec. High 30sec. Low and 30sec. Per side for a total of 2min. So 4/60

Thanks i will definitely try that!

Lol i felt like that during the workout but after i was fine....my legs are also my strongest part of body from years of walking. You'll get through it! Just take your time!

Name: Jamirah Date: 9/1/12 SW: 198 GW week 2: 196

Oh my core definitely needs this! I did 1 minute high and one minute low.

W3D6 done....week 4 here i come!

I just ordered turbo fire today...i can't wait until it comes! I'm excited!

W3D5 done...these last three weeks have gone by so quick!

I'm in....i just got up to 30 seconds....I'll challenge myself!