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ladies 5'0 what is or was your goal?
I am 5'0...athletic build (strong legs and broad shoulders) i pretty much carry my weight in the middle and boobs. My SW: 217 CW: 195 GW:130 UGW:120. I'm having a hard time picturing myself at my GW/UGW. Anyone start near where i did and reached their goal or close?
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Check in 9/23/12
I didn't work out yesterday so today i did Core 20/Fire Starter/Stretch 40. I can tell my core is going to be so sore tomorrow! I hope everyone is enjoying their day and getting moving! I'm about to get ready to watch some footbal!!
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ending weight and measurements
8/12/12-9/14/12 Weight: 201-195 Bust: 41-40 Waist: 45-43 L thigh:27.5-26 R thigh: 27-26 L arm: 13-13 R arm: 13-13 Hips: 43-43 Total weight 6lbs. 5.5 inches overall....not as much as world have thought but I'm better than i was before!
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Starting weight and measurements
I figured we could put our starting weight and measurements (if u'd like) and share our progress. 8/12/12 Weight: 201 Bust: 41" Waist: 45" Left thigh: 27 1/2" Right thigh: 27" Left arm: 13" Right arm: 13" Hips: 43"
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ninja master prep?
Anyone use this...if so how do you like it? I mainly want to make shakes with it. Does crush ice good? TIA!
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week 4
Ok, just finished w4d1 it was hard....there were moves from yoga that were hard for me to do because i have to work on flexibility. Idk if it was really hard or if its just me because i didn't feel like doing it lol.
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Week 3 :-)
We are halfway through...I've heard that week 3 was the hardest but i didn't think it was that hard. I still can't pick my butt up off the ground with those table things but I'm working on it. I hope everyone its coming along well...enjoy your Monday!
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turbo fire lower body fat%
I am about to start turbo fire and wanted to know would thus be enough to help lower my bf% or would i have to do other strength training. I don't have a gym membership and can't afford to buy equipment. What else could i do for strength training if that's what i need. any ideas would be greatly appreciated! Thanks in…
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what's next?!
so what are you going to go when Ripped in 30 is done?! I think that I'll be going for Turbo Fire! I've heard great things about it andI'd love some intense cardio! have any of you done it, if so what do you think about?
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i need help!
Hello all! I am in need of done help...i have been working out regularly 6 says a week since about may....started with insanity and moved on to ripped in 30 and now adding c25k in. I willalso be starting turbo fire next week when I'm done ripped in 30. so I'm not a cooker and have been buying premade heads but cannot seem…
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week 2!
OMG! i just finished week 2 day 1. I did a lot of modifying this time around! The tabletop was by far the hardest thing for me because #1 my arms just felt like they couldn't reach the floor and i couldn't push myself off the floor! I cannot wait until the end of the week to see how much better i can get! Hope everyone is…
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Week 1!
I just finished day 1...so I must say it's weird coming off insanity where I would sweat buckets and not seeing as much at the end if this workout.(which is shorter). I like it already though! I've done this before but couldn't get passed week 1(my non motivated days) I know that I will be feeling it tomorrow! I'm going to…
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Ripped in 30 starting 8/13/12
I just finished insanity! Yay! So I'm starting ripped In 30 on monday...anyone want to join me? I've love to do this with others!
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Finishing Insanity...what next?
So I have one more week of Insanity and I've gotten pretty decent results so far. Lost about 15lbs and some inches not as many ad I'd like. I would do Insanity again but it's been bothering my knees:-( Any suggestions on something to do next ...I'm 5'0 & 202lbs now. T.I.A!
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Net calories?
Hello...okay I am trying to understand the calorie goals in mfp. So if my goal is 1340 and I burn 860 through exercise and eat 1310. I am only netting 440 ish does that mean I should eat 800 more cals. To try and reach st least 1200. I don't want to eat too little, but that just seems like a lot to eat! Am I right about…
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Insanity + more?
Hello I'm new here! On my second month of Insanity and I'm wondering if anyone is doing it also, and if you only do the insanity workout or do you do other exercise as well?! Thanks In Advance
