turbo fire lower body fat%

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JamirahMUA
JamirahMUA Posts: 113 Member
in Fitness and Exercise
I am about to start turbo fire and wanted to know would thus be enough to help lower my bf% or would i have to do other strength training. I don't have a gym membership and can't afford to buy equipment. What else could i do for strength training if that's what i need. any ideas would be greatly appreciated! Thanks in advance!

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  • MissAnjy
    MissAnjy Posts: 2,480 Member
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    There's a LITTLE bit of strength training in Turbofire. It uses resistance bands and there's Tone 30 and Sculpt 30.
    If you're looking for more, try ChaLEAN Extreme. It's a GREAT program by Chalene Johnson (same as TF) and it's all heavy lifting.
  • JamirahMUA
    JamirahMUA Posts: 113 Member
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    There's a LITTLE bit of strength training in Turbofire. It uses resistance bands and there's Tone 30 and Sculpt 30.
    If you're looking for more, try ChaLEAN Extreme. It's a GREAT program by Chalene Johnson (same as TF) and it's all heavy lifting.

    Thanks...do i need to buy equipment for chalean extreme it does it come with?
  • JamirahMUA
    JamirahMUA Posts: 113 Member
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    Bump
  • danashafir
    danashafir Posts: 1 Member
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    in the CLX you can use the resisting bands[:
  • JamirahMUA
    JamirahMUA Posts: 113 Member
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    in the CLX you can use the resisting bands[:

    Oh okay thanks....i am going to check that out.

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