turbo fire lower body fat%

JamirahMUA

I am about to start turbo fire and wanted to know would thus be enough to help lower my bf% or would i have to do other strength training. I don't have a gym membership and can't afford to buy equipment. What else could i do for strength training if that's what i need. any ideas would be greatly appreciated! Thanks in advance!

MissAnjy

There's a LITTLE bit of strength training in Turbofire. It uses resistance bands and there's Tone 30 and Sculpt 30.
If you're looking for more, try ChaLEAN Extreme. It's a GREAT program by Chalene Johnson (same as TF) and it's all heavy lifting.

JamirahMUA

There's a LITTLE bit of strength training in Turbofire. It uses resistance bands and there's Tone 30 and Sculpt 30.
If you're looking for more, try ChaLEAN Extreme. It's a GREAT program by Chalene Johnson (same as TF) and it's all heavy lifting.

Thanks...do i need to buy equipment for chalean extreme it does it come with?

JamirahMUA

Bump

danashafir

in the CLX you can use the resisting bands[:

JamirahMUA

in the CLX you can use the resisting bands[:

Oh okay thanks....i am going to check that out.