JamirahMUA Member

I had Fire 55 EZ today. Ripped in 30 is a Jillian Michaels workout. I did a sew in now...tryingto do as little damage to my hair as i can.

Hello all! Stretch 40 is the worst! lol i just don't do it...today i had fire 30& tone 30. Later I'm going to try to do ripped in 30. We got snow yesterday but thank God it's melting today. I dislike snow and cold weather...i walk to work also...so its just not fun! Hope everyone enjoys their day!

Good afternoon, i didn't get to so my workout yesterday...spent all day taking out my Senegalese twists! So t today i will be doing fire & sculpt 30...its raining here in NJ...I'm hoping it doesn't snow! Have a great day!

Gm ladies...i have had a rough month...i haven't been very dedicated to you guys or myself and have been lacking in motivation! :-( so i will be starting month 2 over because i did probably less than half the workouts i was supposed to! So today i did Fire 55 EZ. I feel like i am getting back on track...just gonna take it…

Hello ladies...happy Monday! I have fire 55 ez today also but my DVD player didn't want to work this morning. If i have energy after work tonight i will try to do it then...gonna see if i can take the player from my moms room. I walked in Ocean City...it was a very nice turn out. Glad your brother is doing well. I hope you…

Hello ladies! I hope everyone is enjoying their Sunday. I did a 5 mile Breast Cancer Walk this morning and did Core 20 this evening! I decided to skip Stretch 40...#1 because i just don't like it. Only TF workout that i dislike. and #2 i did the 5 mile walk also! I'm getting back to feeling like myself again! I have a goal…

Hello ladies! I hope all is well...i did fire 55 EZ today also and Shalla i feel the same...i try to push through but woo I'm hurting by then lol! i am going out tonight with some coworkers. I don't go out often so I'm super excited! Sunday I'll be testing my will power! It's my moms birthday and she wants to go to the…

Thank you everyone for sharing...i guess I'll just have to see when i get there...i have a long way to go! I can't wait to hear and see everyones success stories!

Hello ladies! I'm glad you guys are doing good. TOM is here for me too and i didn't workout sun. Or Mon. The pain was just too much and i haven't been sleeping well on top if working. Today I'm still not feeling great but i couldn't stand to miss another workout so i did Fire 55 EZ & will do low HIIT 25 & stretch 10 in a…

Yes i got a couple of hours in....i understand exactly how you feel with the weight and inches thing! I've Bern thinking a lot about it myself because i don't think I'm anywhere near where i should be! when i came on to mfp i really started to listen to what was being said on forums. I would think if it works for them, it…

So i ended up feeling so much better after some meds and other remedies. So i did core 20 & a Jillian Michaels kickboxing workout . I am not a fan of Stretch 40 so i skipped that this time.

Hello! Today is no good for me...had to leave work early because i am doubled over in pain from cramps! Not able to escape the pain so no workout for me today :-( if I'm feeling up to it i will double up on my workout tomorrow! Hope everyone is having a good day!

Hey Ladies! I did HIIT 15 tone 30 & tried to do a little Jillian Michaels kickboxing but could only make it halfway through! I did better on the HIIT than i had previously...the last drill was the hardest...my legs were on fire and i would lose my place a little. Lol I have to agree that i enjoy tone more than sculpt. I…

Good afternoon i played some Wii games and did a Jillian Michaels kickboxing workout. i hope everyone has a great day!!

Gm...it's cold and rainy here in NJ also. I got up and did Low HIIT 25 & stretch 10 this morning. I hope everyone is enjoying their day!

My goals for October are to: 1: Eat 1300-1500 cals. 2: make it out of 190's 3: Drink 64oz of water everyday (I've really been slacking on this)

GM everyone! I hope you all had a great weekend! I did Fire 45 EZ& stretch 10 this morning. I wasn't really in the workout mood but i got up and pushed through! I don't really have issues with the holidays because i don't cook or particularly care for holiday food. I've been doing pretty good when I'm eating out...which is…

Today i did core 20...i skipped the yoga because i had to go to my nephews football game and been busy since then. I went to my pole dance class andi must say i have a new respect for strippers! It was hard but do much fun...i can tell i well be very sore tomorrow! Looking forward to the next class...i think i will make…

Wow can't believe it's Friday already!! I got up and did Fire 45 EZ & stretch 10. Now gonna relax until i have to work. Tomorrow I'm taking a booty pop pole dancing class so looking forward to that! I hope everyone has a great day!

I'm not really sore but i have that nice reminder of my workouts sometimes when i move a certain way or flex a certain muscle. That oh yea i got my *kitten* kicked during the workout feeling. I like it...means I'm doing my job!

Thank you...i did!

Gm...today was Low HIIT 25 & stretch 10... It was short and low impact but super intense!! I am definitely developing a love/hate relationship with the HIIT workouts. I did HIIT 20 & i really liked it. Better than the Low HIIT...I guess there is something empowering about leaving the ground! Enjoy your workout and i hope…

I used to do this work ripped in 30 for some added cardio. I love it...don't b4 scared as long as your moving you pick it up. It will only take a few sessions and the workouts are quick but effective. Once you really start picking it up you'll want to go crazy hard with your kicks and punches (at least i did lol) it's an…

Gm ladies! I did Fire 55EZ today and I'm also sore and it feels so good lol. Didn't do the stretch 10...had to run out and do some errands so i did my own quick stretch! Hope everyone has a great Monday!

Hi, i just sent you an invite to the group that I'm in. FR coming your way also! I love Turbo Fire!

No problem! how do u like using the kettle bell. Do you use a dvd or do your own thing?! Thank you ShallaLove....had to make up for the missed workout...i really hate missing them all together.

I have an ft7 and i love it! I got it on Ebay for 63$. you can input your age, height, and weight with it...which will give you a more accurate calorie burn. I don't think the ft4 has this feature so the cals might be a little off. You shouldn't wear the chest strap all day with any hrm. I believe that would be a fit bit…

I did the 70 squats this morning...will do the lunges later and will check back for todays challenge!

I am going to try to get in both challenges today(or as much of them as i can) lol.