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I had Fire 55 EZ today. Ripped in 30 is a Jillian Michaels workout. I did a sew in now...tryingto do as little damage to my hair as i can.
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Hello all! Stretch 40 is the worst! lol i just don't do it...today i had fire 30& tone 30. Later I'm going to try to do ripped in 30. We got snow yesterday but thank God it's melting today. I dislike snow and cold weather...i walk to work also...so its just not fun! Hope everyone enjoys their day!
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Good afternoon, i didn't get to so my workout yesterday...spent all day taking out my Senegalese twists! So t today i will be doing fire & sculpt 30...its raining here in NJ...I'm hoping it doesn't snow! Have a great day!
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Gm ladies...i have had a rough month...i haven't been very dedicated to you guys or myself and have been lacking in motivation! :-( so i will be starting month 2 over because i did probably less than half the workouts i was supposed to! So today i did Fire 55 EZ. I feel like i am getting back on track...just gonna take it…
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Hello ladies...happy Monday! I have fire 55 ez today also but my DVD player didn't want to work this morning. If i have energy after work tonight i will try to do it then...gonna see if i can take the player from my moms room. I walked in Ocean City...it was a very nice turn out. Glad your brother is doing well. I hope you…
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Hello ladies! I hope everyone is enjoying their Sunday. I did a 5 mile Breast Cancer Walk this morning and did Core 20 this evening! I decided to skip Stretch 40...#1 because i just don't like it. Only TF workout that i dislike. and #2 i did the 5 mile walk also! I'm getting back to feeling like myself again! I have a goal…
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Hello ladies! I hope all is well...i did fire 55 EZ today also and Shalla i feel the same...i try to push through but woo I'm hurting by then lol! i am going out tonight with some coworkers. I don't go out often so I'm super excited! Sunday I'll be testing my will power! It's my moms birthday and she wants to go to the…
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Thank you everyone for sharing...i guess I'll just have to see when i get there...i have a long way to go! I can't wait to hear and see everyones success stories!
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Hello ladies! I'm glad you guys are doing good. TOM is here for me too and i didn't workout sun. Or Mon. The pain was just too much and i haven't been sleeping well on top if working. Today I'm still not feeling great but i couldn't stand to miss another workout so i did Fire 55 EZ & will do low HIIT 25 & stretch 10 in a…
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Yes i got a couple of hours in....i understand exactly how you feel with the weight and inches thing! I've Bern thinking a lot about it myself because i don't think I'm anywhere near where i should be! when i came on to mfp i really started to listen to what was being said on forums. I would think if it works for them, it…
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So i ended up feeling so much better after some meds and other remedies. So i did core 20 & a Jillian Michaels kickboxing workout . I am not a fan of Stretch 40 so i skipped that this time.
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Hello! Today is no good for me...had to leave work early because i am doubled over in pain from cramps! Not able to escape the pain so no workout for me today :-( if I'm feeling up to it i will double up on my workout tomorrow! Hope everyone is having a good day!
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Hey Ladies! I did HIIT 15 tone 30 & tried to do a little Jillian Michaels kickboxing but could only make it halfway through! I did better on the HIIT than i had previously...the last drill was the hardest...my legs were on fire and i would lose my place a little. Lol I have to agree that i enjoy tone more than sculpt. I…
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Good afternoon i played some Wii games and did a Jillian Michaels kickboxing workout. i hope everyone has a great day!!
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Gm...it's cold and rainy here in NJ also. I got up and did Low HIIT 25 & stretch 10 this morning. I hope everyone is enjoying their day!
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My goals for October are to: 1: Eat 1300-1500 cals. 2: make it out of 190's 3: Drink 64oz of water everyday (I've really been slacking on this)
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GM everyone! I hope you all had a great weekend! I did Fire 45 EZ& stretch 10 this morning. I wasn't really in the workout mood but i got up and pushed through! I don't really have issues with the holidays because i don't cook or particularly care for holiday food. I've been doing pretty good when I'm eating out...which is…
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Today i did core 20...i skipped the yoga because i had to go to my nephews football game and been busy since then. I went to my pole dance class andi must say i have a new respect for strippers! It was hard but do much fun...i can tell i well be very sore tomorrow! Looking forward to the next class...i think i will make…
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Wow can't believe it's Friday already!! I got up and did Fire 45 EZ & stretch 10. Now gonna relax until i have to work. Tomorrow I'm taking a booty pop pole dancing class so looking forward to that! I hope everyone has a great day!
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I'm not really sore but i have that nice reminder of my workouts sometimes when i move a certain way or flex a certain muscle. That oh yea i got my *kitten* kicked during the workout feeling. I like it...means I'm doing my job!
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Thank you...i did!
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Gm...today was Low HIIT 25 & stretch 10... It was short and low impact but super intense!! I am definitely developing a love/hate relationship with the HIIT workouts. I did HIIT 20 & i really liked it. Better than the Low HIIT...I guess there is something empowering about leaving the ground! Enjoy your workout and i hope…
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I used to do this work ripped in 30 for some added cardio. I love it...don't b4 scared as long as your moving you pick it up. It will only take a few sessions and the workouts are quick but effective. Once you really start picking it up you'll want to go crazy hard with your kicks and punches (at least i did lol) it's an…
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Gm ladies! I did Fire 55EZ today and I'm also sore and it feels so good lol. Didn't do the stretch 10...had to run out and do some errands so i did my own quick stretch! Hope everyone has a great Monday!
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Hi, i just sent you an invite to the group that I'm in. FR coming your way also! I love Turbo Fire!
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No problem! how do u like using the kettle bell. Do you use a dvd or do your own thing?! Thank you ShallaLove....had to make up for the missed workout...i really hate missing them all together.
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I have an ft7 and i love it! I got it on Ebay for 63$. you can input your age, height, and weight with it...which will give you a more accurate calorie burn. I don't think the ft4 has this feature so the cals might be a little off. You shouldn't wear the chest strap all day with any hrm. I believe that would be a fit bit…
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I did the 70 squats this morning...will do the lunges later and will check back for todays challenge!
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I am going to try to get in both challenges today(or as much of them as i can) lol.
