Net calories?

JamirahMUA
JamirahMUA Posts: 113 Member
edited December 2024 in Health and Weight Loss
Hello...okay I am trying to understand the calorie goals in mfp. So if my goal is 1340 and I burn 860 through exercise and eat 1310. I am only netting 440 ish does that mean I should eat 800 more cals. To try and reach st least 1200. I don't want to eat too little, but that just seems like a lot to eat! Am I right about how this works though....I'm confused! Lol help please

Replies

  • cmriverside
    cmriverside Posts: 34,898 Member
    Yes, you have it right. Just eat till you reach "0" at the bottom of your food diary.
  • JamirahMUA
    JamirahMUA Posts: 113 Member
    Okay thanks omg I don't even know how I will eat that many calories!!
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