Net calories?
Options
![JamirahMUA](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/8987/2837/9024/7458/e6e6/3eb2/8a67/10e37341742d22ac1e2f2e4f85ab992659a9.jpg)
JamirahMUA
Posts: 113 Member
Hello...okay I am trying to understand the calorie goals in mfp. So if my goal is 1340 and I burn 860 through exercise and eat 1310. I am only netting 440 ish does that mean I should eat 800 more cals. To try and reach st least 1200. I don't want to eat too little, but that just seems like a lot to eat! Am I right about how this works though....I'm confused! Lol help please
0
Replies
-
Yes, you have it right. Just eat till you reach "0" at the bottom of your food diary.0
-
Okay thanks omg I don't even know how I will eat that many calories!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions