JamirahMUA Member

W3D4 done! Mellie just do what you can...when you can! Glad to see you're still in it with all you have going on! :-) i hope everyone is having a great week!

W3D3 done halfway through this workout...my eating has been horrible since last week. I'm trying to get back on track and hoping that i haven't ruined all my hard work with this program.

W3D2 down...i can feel this all in my back! Good luck everyone!

Welcome cindove! I have a heart rate monitor...so i log my calories by that. I guess you could log it as circuit training, but I'm not sure how accurate it will be! Hope this helps!

W2D5 done...half way through! I heard week 3 is the toughest. I can't wait! Hope everyone is enjoying their weekend,

W2D4 done....I'll only be doing 5 days for week 2. due to my injury and i will not be weighing in this week either. I how everyone is enjoying their Saturday.

I am finishing up my second week of Ripped in 30! I'm moving on to Turbo Fire next!

I have to take today off too...i was hoping i would be okay to work out again today but I'm not gonna be able to do it....still stiff and on pain but getting better. Hopefully tomorrow i will be back to normal. I never realized how much i enjoy working out until now! Hope everyone is doing great!

Hello my name is Jamirah, I'm 23 I'm glad i found this group. i have been on the heavy side my whole life but its gotten way out of control since i went to college in 2006 and gained a freshman 50!! I'm ready to be fit and feel good and look good! I'm 5'0 highest weight: 217 Current: 198 Goal: 125-130 and toned

I have to take the day off today because I got a neck spasm today and had to get some muscle relaxers....hopefully i will be able to pick up again tomorrow! Glad everyone is getting through It

i just downloaded the book You Are Your Own Gym to my phone...lots of info on bodyweight exercises and it has workout plans as will as nutrition. And it gives you basic exercises and advanced to make it harder as you get more fit!

Day 3 finished....half way through the week!

W2D2 done!

Thank you...i rested today and back at it tomorrow!

Weighed in today and lost 2.8 pounds yay

Day 6.....Week 1 is finally done yay! My left shoulder needs a rest but i am proud to say that i conquered my biggest nemesis today the plank lol...i was able to hold it for the full 30seconds! I will be back tomorrow to weigh in....i hope everyone is dealing as God as i am!!!

woohoo! Day 5 down....one more to go and its on to week two....i can't wait until sun.my arms need a break! Mellie take it easy... i hope u feel better! Hope everyone is having a great day!

Day 4 is done....didn't get as much of a burn as yesterday but i still worked my way through and i feel good!

Day 3 finished! I can definitely tell that i am already getting stronger! I'm using five lb weight also! And Mellie yes i can't wait to firm up that area also

Day two is done...my arms are on fire! Hope everyone is doing well! :-)

Congrats everyone! I will be doing it 6 days a week.

Welcome arylia! I can't wait to see the results either...I've heard such great things I'm excited to start! I will be adding at least 3 days of cardio in as well!

Thanks for starting the group rberry! And the more the merrier happybunny!

I dint know how to start the group:)

Thanks! I loved Insanity...i will definitely do it again...just dint want my body to get used to it. Or get bored! We should start a group.i..i will try to check in every day!

Is it as hard on the knees as insanity?

Bump

Okay thanks omg I don't even know how I will eat that many calories!!

Thanks everyone for the advice! I'm finishing week 1 of month 2 today. I'm going to add some walking for now...i just feel like I'm not getting a hours enough workout sometimes because I can't do a lot of the push up/plank/arm work that's in this month. I'm still unable to hold my body weight and not seeing many results.…

Thanks I'll be messaging you!