Dakryn Member

Feel fee to add me anyone!! Always use more friends!!!

Hi Rebecca, I wish you luck and feel free to add me...

My hubby is bald and he lets me bic him.....he is sexy as hell...and he says if you're a real man, you'd just shave it off!!!

This is a great idea and hopefully you won't get so swamped with questions, which I'm sure there is a ton of them...

I'm always looking for new friends!!! Anyone cad add me...

are you eating enough calories? if youre not sure about BMR or TDEE google scooby calculator and it will explain it...especially if youre doing insanity, you need to eat more...there are people on this site that burn 800 calories with one day of insanity, then on top of that they need to eat their alloted calories...just…

^^^^^what she said...

Hi...I am 34 and i have been thin most of my life...until I had kids...then became a single parent...and now after finding someone and settling down, i can work on myself...I stay at home, two kids in school, homeschool my youngest, and its so nice that I get to think about myself, i realized its been a long time since i…

I always looking for new friends...anyone can add me...

I also eat based on numbers...it took me two and a half months to figure it out, but now its working for me... and oh boy i get to eat...i have a hard time eating that much, but i try really hard to meet my calories...

its water...your muscles use water to repair themselves...I gained almost five pounds after i started strength training, even though i changed to a healthier, cleaner diet, it will go away in time...be patient :)

im suppose to get 76 grams of protein a day according to mfp, but today i had 166...i started stregnth training so i know im going to need it...hopefully youre not under your calories too much, that cant be good for you either... good luck

Ya know, I think its takes practice...practice logging in, if you have a smart phone, right after you eat...or log all your foods that you want to eat that day, then if you exercise you get to eat more if you want...I have to do this because of my protein levels, stregnth training and i have to have high protein on the…

please add...i am on everyday and i love this site....

I can sympathize...I dont have many female friends...My fitler between my head and my mouth got lost somewhere...Im not mean, just cant stand stupid...

I can see a difference...in your arms...how do i say this nicely...lol.....youre double chin is gone for the most part...your hips looks thinner...its difficult, but its progress...good for you!!!

I could use a new friend!!! add me...its amazing how many friends you start off with and then before you know it, they have disappeared...

I also use my crock pot...I put a whole chicken in one yesterday then I buy those ziplock steamable bags for veggies and they ate everything... I use mine at least 2-3 per week and we actually eat a lot of salads and veggies...

I personally don't drink cows milk...intolerant... I do use almond milk and it's shelf stable until you open it, I don't drink soy milk and for all the men out there, might want to read this... http://www.menshealth.com/nutrition/soys-negative-effects It's just what's works for you...

im like everyone else on here...I had a banana and some greek yogurt, and some almond milk and Im over...Im over everyday no matter how many calories I eat...no worries as long as it comes from healthy foods, its alright...and youre body will process the surgar from processed food differently than natural foods...

I have found the only thing that helps my cramps is two Aleve...the others seem to make it worse and my really bad cramps last just a day or two, but it still sucks....I also notice that if I drink more water and if im hydrated, its a little better too, why? i have no idea...I am also very prone to migraines that time…

I bought an FT7 just for the fact I can change it myself...

Hi jean, I agree with you and im in the same boat, well....kinda...I have a great husband, great kids (most of the time) and now its time for me to take care of myself....I also went through a stage of eating little and excercising a lot, it worked for a while, but here I am again...this site is awesome and I just wanted…

Welcome to the site, its a fantasic site and I love the people here...The first thing im going to reccomend is that you read this first thing...it will honestly tell you how to lose weight the right way. http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013 just make sure you follow the calculators…

anythig is doable in time...dont look at the big picture and take it a day at a time, week at a time...this is a lifestyle change and pretty soon youll be able to look at forever...good luck to you and feel free to add me...you will love this site, these people are so motivational and supportive...it helps so much when you…

i have lost three pounds in three months and I too just started strength training...so I am right there with you wishing it wasnt slow and steady, but in the end that is what we want...if it were easy everyone would be doing it, right?

howdy all...Im 5 feet and I wear between an 8 and a 10... depending on the pants... I used to be a size 0 before kids and now i would be happy being a size 5

im 5 feet EXACTLY!!! took me four years to get that last inch, lol I think its a little more challenging for us short ladies to lose weight, but when we do it is so noticeable...good luck to you!

Hi, I'm a mommy too and it takes time to fit everything into place...since you live in Florida, I would be walking, and walking some more..I live in Montana and I've been in my basement all winter!!! Feel free to add me and good luck!

I'm a SAHM too!!! I have three kids and homeschool by youngest because of behavioral issues...since its spring, maybe take your baby for a walk...it's a great start...food around the house...throw it away and keep only healthy stuff...it's easier said than done, but now I've noticed if I have chips or cookies in the house…