Lupanara

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  • No, it isn't too low. You should be worried if it drops below 60. It also takes about an hour to rise and stabilize. If you're worried about it, then drink some juice. Are you diabetic or just randomly testing you glucose?
    in Blood Sugar Levels Comment by Lupanara January 2011
  • I'm game! Let's burn!
    in 7 Day Challenge!! Comment by Lupanara December 2010
  • Water is good. So are low calorie snacks. I found that exercise helps, because I force myself to earn the sweet stuff. Think of it as a balancing act. The more you do, the more you can have. Hope that helps.
    in Can't make it through a whole day :/ Comment by Lupanara November 2010
  • I have had one session with a personal trainer. They made me feel so horrible about myself, that I never went back to that gym, or even wanted to work out. I am not accusing you of that, in fact, I am glad to hear that you actually care. If I had gotten that, I may have been more motivated earlier and not waited 3 more…
    in Personal Trainer Here Comment by Lupanara November 2010
  • PCOS causes insulin resistance similar to diabetes. My sister has PCOS, my Dad is diabetic, I ended up with the diabetes, but my sister, Dad, and I all take the same medication. When you go shopping, look at the nutrition label. One serving of carbohydrates is 15 grams. A normal meal should consist of 2-3 servings of carbs…
    in Low carb for PCOS? Comment by Lupanara November 2010
  • Try 'Sugar Free' or 'No Sugar Added' Chocolates. They actually taste good, but don't over do it or you'll get a lot of gas. I find them in the bulk section at Winco. Good Luck!
    in Need chocolate suggestions Comment by Lupanara November 2010
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