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Awesome job... thank you for sharing your story! -Chris
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I had been eating about 400 on an 1800 calorie diet but I have been cutting it back under 300... It was 190 this morning but that was because I ate late. I do find that if I don't eat breakfast I have a real hard time losing anything. Generally I will eat the carbs first, then walk 10-20 minutes to get my body going, then…
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Wow... that is amazing! Congratulations on the wonderful accomplishment!
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Smile. :) -Chris
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I managed to stay in my calorie goals on Thanksgiving. Christmas is a bit harder because it is more sweets=oriented than Thanksgiving which is more starch-oriented; it's easier for me to say no to starches than to sweets! So I will protect myself by making low-calorie oatmeal cookies and planning ahead what I am likely to…
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Some people do look great even in jammy pants. I will sometimes compliment someone who then tells me they just threw themselves together, aren't wearing makeup, etc. that doesn't mean my compliment wasn't sincere. On the other hand, I have a lot of difficulty taking compliments. I rarely ever got them before, so maybe I…
