How many calories is your breakfast?
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Mine is usually 187 - 230 but I also eat a snack at 10am just because I am stuck at a desk job, and get hungry for a small snack.0
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My breakfast calories vary, I checked and this past week the low was 280 and the high was 400. Higher is better, for me.0
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50-250 calories.
Sometimes liquid. I've never been a huge breakfast eater. I look forward to having the option to eat 400 though. I try to reserve 700 for dinner (600 and a 100cal treat)0 -
200 to 8000
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My breakfast is the same every day: 408 kcals, coming from two slices of toasted rye bread with margarine, a slice of ham and a slice of cheese, and a glass of orange juice. My calorie goal for the whole day is 1460 kcals. I'm one of those people who need a good breakfast or they can't function.0
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I usually stay under or around 250 calories. My breakfasts are generally really small because I'm just never hungry when I first wake up.0
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400 out of 1500, I need energy for the day. Bagel whole wheat with cream cheese or eggs with toast, or oatmeal with fruits or yogurt0
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Usually from 150-250 calories since I do small frequent meals but on the days where I work out in the morning I eat a little bit more.0
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My goal is 1800-2200 for months, trying to maintain. My breakfast used to be most of my cals since that is when I felt the most hungry but barely ate throughout the day, around 1000 back than. Now for some reason I do the opposite so my breakfast is usually 150-300.0
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anything from 150-300
It depends what i have but i love my cereal! I opted for almond milk to lower calories and fat so i can have more cereal in my bowl
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I'm not really hungry in the morning, so I put 200 to 300 calories in to get the engine running.0
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I eat between 300 and 800 calories before lunch. It just depends on how long I think it will be until I can make a proper lunch. When I know I will be out a while or exerting myself, I eat a more calorically dense lunch. As for eggs, I love them. If you don't like them you shouldn't eat them all the time.
With a typical daily goal being 1500, my breakfast is between 20% and 53% of my total intake for the day. I usually eat a big or medium breakfast a really small lunch or snack and a medium sized dinner.0 -
Breakfast should be small but filling. I had a glass of Shakeology this morning around 8am and I was satisfied until lunch! Try a meal replacement shake like that or make your own fruit smoothie!
Instagram: ProjectHotBod130 -
Breakfast is a completely personal thing.
I am most hungry in the AM and my hunger dimishes throughout the day.
I have breakfast 400 cal - snack 200-300 cal - lunch 400(ish)cal all before 1 pm
then my afternoon snack and dinner are smaller.
But I have an active job - so I need the fuel in the morning to keep me going..
Its different for everyone - do what is going to make you feel the best during the day. ;D0 -
0. I don't eat breakfast anymore. I'd rather save them for a larger dinner.0
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My calories are 1400 but my breakfast is between 400-500. I find that I don't want anything until lunch this way and won't be tempted to have sugary pastries for my break.0
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Mine was 254 - a luna bar (my chocolate fix) and 2 cups of coffee. I would rather eat more midday so I try to keep breakfast simple and predictable0
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I had been eating about 400 on an 1800 calorie diet but I have been cutting it back under 300... It was 190 this morning but that was because I ate late. I do find that if I don't eat breakfast I have a real hard time losing anything.
Generally I will eat the carbs first, then walk 10-20 minutes to get my body going, then eat the protein if there is a separate protein.
Chris0 -
I have a bowl of blueberries, raspberries and strawberries, topped with 20g of rolled oats, 1 cup of non sweetened almond milk, a dollop of 0% greek yoghurt and a squirt of agave nectar, always delicious and about the 300 calorie mark. Oh, and a cup of peppermint tea to start the digestive juices going. Im on maintenance of 1460 calories and that sees me through a busy morning teaching until lunchtime.0
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my breakfast used to be
- 1 slice wheat bread (65)
- 1-2 egg whites (17-34)
- 1 slice turkey bacon (35)
total: 117-134
Now that i'm pescetarian, i plan on it being
1/2 scoop vanilla protein powder (85)
1/2 cup almond milk (15)
1 banana (~130)
total: 2300
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