kyodi Member

I worked chest and triceps today at the gym, so I'll pound out today's push ups tomorrow... as long as my arms are rested. Went a little "hulk" in the weight room :-)

Weighed in this morning at 269.8 and my goal is 12 lbs gone by Black Friday. Good luck all and have a good weekend!! Sept. 30: 269.8

To this thread, post a message with a starting weight and a goal weight for the seven week challenge, officially ending the Friday before Thanksgiving. Also, include a little background about yourself. I'd like to be a part of this. My name is Joe. I sit at a desk all day for my job. When my dad had a serious heart attack…

Rasins, potatoes, and lima beans are pretty high. For your convenience... http://www.thepotassiumrichfoods.com/ :-D

That is INCREDIBLE!!! Congrats!!! I started off in the 340's and i'm down to the 260's. I'm happy with what I'm doing to chip away at the weight, but I have to ask what you did. (At work and can't read all 6 pages of the thread right now so if you've already answered this I'll find it). You have inspired me to push harder.…

How have I never put MCS in any of my workout mixes. I've really got to redeem myself!! In response to the question; I go for metal/rock/alternative/hip-hop so I've got some Metallica, AC/DC, Foo Fighters, and Eminem about to hit the iPod soon. I've been lazy and haven't updated my current stale mix which is Foo Fighters…

Bump as I need ideas cause my mix is getting stale. I like metal/rock/alternative/hip-hip. So far the posts look packed full of win! :-D

The wife loves chicken parm. Might make this tonight!!

This would do quite well. I saw the other post about peanut butter which also sounds good. Now I wonder about a Nutella based frosting? Hmmmmmmm.

I am skeptical of this, but I have an open mind (and stomach) and am optimistic. I will try this tonight or tomorrow and report back :-D How about a better option for fudge frosting? :-)

BUMP; I LOVE tuna!!

I've found that the All-Natural Low Sodium Jif has more salt than the Simply Jif so I've switched. The marketing machine got me :-/

Cereal CRUNCHY. As humans we eat our bananas wrong. Gorillas in the wild found the fastest way into the banana is to pinch the bottom and pull apart. We humans choose to fight with the stem for some reason. I've tried both ways and the bottom to stem is faster, but going stem down just seems right....so.... Banana STEM…

So we can call it the SOC-U for short. Say it out loud and it makes more sense.

Agreed. I reach for the Coors light, and if they don't have that Miller Lite as it's only about 10 cals more than the Coors light.

Wait: you're supposed to put the vodka in a glass? I've been swigging off the bottle. No problems. Except sometimes I wake up without pants. So I guess my only problem is having to always buy new pants.

It feels AWESOME!!!!

Like my fellow males have said on this thread already... I'm a reader, not a poster.

The weight gain will come from having a very high protein intake as you'll build muscle. That's why college football players sit down and pound protein rich food and have the shakes on top of that. Personally I use Muscle Milk (regular) after my workout and I count it in my diary. If my workout is before lunch I'll make…

We felt it here at my work in Downtown Detroit. Good to know the earth still has some love for the D :-D

Heck YES!!!! Congrats!!!

Probably best if the cake is spice cake. NOM NOM NOM NOM!!!!

BUMP!!!!!!!!!! It's a good thing I already ate lunch.... MAKING ME HUNGRY.

I have to agree with some of the above posts. The scale is a tool. You use that tool to give you numbers which you record. You like to see the trend of those numbers to go down if you're trying to lose weight. If that's what's happening then you are on track. If scales were outlawed tomorrow and we had to burn them all…

BUMP!!!

Bump

Way cool!!! I'm having the exact opposite problem. When I got married my size 17 ring fit awesome on my ring finger. I have to wear it on my middle finger now because it won't stay on my ring finger! Once it won't fit there anymore I'll have to wear it on necklace. It can't be resized because of the brushed finish. The…

I eat the Chobani stuff every morning. Peach, pineapple, black cherry, pomegranate, and lemon... OMG THE LEMON IS AWESOME!!!

My list has already been comment here a few times. Stay away from Desert Punk. Total dud. I dig mainly the mecha stuff so I go to a local video store and get the old school stuff when I have some free time. I like all the Gundam stuff; like Mobile Suit Gundam (before wing). This topic is gonna make me sit in front of…

Bump!