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going4lean=BO means body odor. Smelly. Like needs a bath with some dial soap.
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Remember everyone is different. My daughter could not do the implant, made her so sick and she gained alot of weight. Hopefully you find something that will agree with you. Good luck.
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Good luck. I am a mother, grandmother, and grandmother to 4 cats, lol. I know its hard, but go on the internet and look at different menus for the calories that you are going to use. Alot of baked chicken is my route. Then lots of good veggies, you can saute in olive oil, its good for you. Lots of different choices, you…
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Welcome & you will find alot of support here. Its hard when we do not feel good. But along this journey--you will feel better & better. Just take it easy.
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Way to go girl. Wow, you are awesome. I know you are sooo glad and we are so happy for you!!
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Hi there and I will be your friend, I have some of the same problems as you. I eat when I am bored also. So add me. I have gained and lost alot of weight through out the years. I am older than you, but I think we could help each other.
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I know how you feel, I am a cafeteria manager at an Elem. school, so it will be real challenging for me as well. Looks like we are really pushing more fresh fruits & veggies more than in the past, so that is what I am going to eat. Hopefully for the first 2 wks no cookies, so thats a plus. Plan, plan is all we can do. Stay…
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Hi and welcome. You just need to follow about 1200 calorie diet, thats about what I need to loose too. If you track every bite you put into your mouth then it will come off and when you can move at your pace then I say go for it. But just log what you eat and you will soon learn what to eat and what not to eat. Join a…
