smboitnott87 Member

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  • Based on the Robinson formula (1983), your ideal weight is 126.8 lbs Based on the Miller formula (1983), your ideal weight is 132.1 lbs Based on the Devine formula (1974), your ideal weight is 125.7 lbs Based on the Hamwi formula (1964), your ideal weight is 124.6 lbs Based on the healthy BMI recommendation, your…
    in Ideal Weight Calculator? Comment by smboitnott87 June 2015
  • I have cut way back on drinking. Now that I don't drink much, I rarely ever get sick anymore. Alcohol weakens your immune system. I used to get sick literally every single time after I would go out drinking. Too many empty calories too!
    in Alcohol and Dieting Comment by smboitnott87 May 2015
  • Hi everyone :) Feel free to add me.. I just started my journey a few days ago and could use some new health/fitness buddies!
    in Post here if you want more friends! Comment by smboitnott87 May 2015
  • I think counting calories is moreso just a wake-up call for me to show me how poorly I was eating before. All that fast food and sodas isn't healthy for anyone, just empty calories. Knowing that I have a certain threshold of calories I can eat per day makes me more conscious of what I'm eating.
    in A CALORIE IS NOT A CALORIE Comment by smboitnott87 March 2014
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