voncreepy

I also track my my sodium and potassium as well and try to stay at or below the RDA of 2400mg.

Glad I got everyone hyped about having Ribeye...lol Now we all know what's for dinner tonight! Yea...to get a 32oz Ribeye, you have to kill it yourself...hopefully you have neighbors with a boat load of cows they won't miss. Bottom line up front; whether you have a scale or not, the correct entry needs to be made. People,…

um...no they haven't but thanks, i guess...lol

I'm 6'4" and I am currently at 207...Most everyone says I'm on crack because I've lost 89 pounds tota in about 7 to 8 months of hard work. I sometimes think I'm too skinny but also other times I like to increase my physique. I lift regularly, workout a lot and try to build up more muscle but only been at the body building…

Yes, I eat right...well balanced with the exception of maybe 50 to 75 grams more of protien. I wish I could go more...I started taking psyllium husk fiber suppliment, so hopefuly that will do the trick.I mix my spices so I don't believe the pungent odor has a direct link to the spices, but could. I just think I'm rotting…

The main thing about when I weigh myself, is "when." Weight can vary throughout the day. However, when you get into a routine "for the record", you should follow through with it at the same time, each time you weigh. For me, it's first thing in the mornings immediately afetr I "evacuate", so to speak. This way I get a more…

Thanks...I'm definately going to do one. I'd like to train first before I do it, but what the hell..Just do it I say! What's the worse that can happen...it takes me half a day to knock it out...lol Also, the weight I dropped was below my goal of 225. I dropped to 224 recently but am trying to build it up a bit with more…

I think I'm hooked!!! Tough Mudder it is...there's one on Oct 20th here in Jersey...I might go it alone if I can't find anyone to do it with me...but either way, if I do it this year, it will be just as I am!!! Looks like an awesome time!!! THANKS!!!

Wow..thanks everyone for the reply's. Tons of great ideas. I like the idea of the tough mudder...there's an event in my region on the 21st of October. I may just find myself checking it out. I used to love partaking in the Ranger Challenges and Obstacle courses when I was in the Army. And now that I went from the physique…

Tiriathalon is an option...have to look locally to what out here in Jersey. I'm quite certain there is quite a bit of "Jersey Strong" activities that include Triathalons...lol

Thanks for the reply's Everyone. All very insightful. I guess the main overall theme for me is to find an activity that will keep me motivated. I guess one of the things I forgot to mention, with regard to the pain, is that I have old injuries Army I sustained that forced me to end my military career. I know it's not an…