Smilely3 Member

@msarobix hope you feel better soon.@Efsim welcome@Amylauren2019 welcome. Happy Easter everyone. I managed to meet my workout goal of 3x's a week. Still working on my food choices. I brought a digital fitness scale yesterday that tells you your weight, fat%, water % , muscles weight, bone density. Anyone have any ideas on…

Hello everyone, I haven't checked in for a while. I found a workout partner and have become consistent with working out 3 days a week. I have been struggling with sweets and gained 2lbs. My friend suggested I try the Keto diet @msarobix @loonyhiker , do you know anyone who tried Keto. My fear is I would gain weight instead…

Happy MLK Day, @msarobix thanks for the advice i will try it. @loonyhiker we all have off days but it's a new week. You get a chance to start again.@ ellenrowens8 it's great that we all have similar goals and support. Goals for the week of 1/21/19: 1) Complete at least 5 moring workouts. 2) No junk, or fried foods or red…

Happy Saturday everyone, Congratulations on powering through this week @msarobix @loonyhiker . My job keeps me pretty active on my feet 6 days a week. My goal was to also exercise 7 days a week. Most days I'm to tired and end up sleeping. Does anyone have any suggestions? Has anyone tried premium did it help you meet your…

@ loonyhiker pray your knee heals soon.@ camanishmittal welcome to the group. Not a good start to my week. I'm starting to realize I need to take a more holistic approach to my health. I haven't exercise yet this week. I have been emotional eating unhealthy foods as a result of stress. Every day is a new day to start over.…

@msarobix , The weight gain was a side effect of a medication I was taking. I was taken off of the medication and exercised 6 days a week. I also limited my meals to basically 2 meals a day not healthy. I plateau after losing the intial 25lbs. Reset my fitnesspal which increased my calories and continued working out. I…

😣😔Frustrated could use some tips. In 2016 I gained 30 pounds. I managed to lose 25lbs in 2017. I needed to lose 25lbs before the weight gain. I can't seem to lose the last 25lbs. I lose 3lbs at the most and it resurfaces. Any tips for losing the weight and keeping it off the healthy way?

I just completed my pilates workout for the day big deal since recovering from a back injury. Making my morning breakfast smoothie. Questions for my vegetarians and vegans: 1.How do you handle ordering when eating out? 2.Do you only eat a vegan friendly restaraunts?

Happy New Year 2019,🎉🎉🎉 A new year with a chance to make new and healthier decisions each day. This year my health resolution is to lose 25lbs and be healthier on a holistic level. I started my 21 day daniel fast on 12/26/18 to deepen my level of commitment to my faith and healthy by denying myself of unhealthy…

Hi, My biggest struggles are consistent weekly workouts and sweets/ junk food. My goals for 2019 are to develop cleaning eat habits and burn 3500 calories a week to lose my last 25lbs.

My bathroom scale started doing the same thippund differrnce.I weigh myself once a week the scale varies maybe 2-4lbs. This week. the scale says I gained 10 pounds. I also thought this was crazy since I increased. my. Workouts last week. Digital. Scale think I will change the batteries and try gym scale to be sure.

Smilely3 SW 180 CW 165 GW. 140 NSV's : 1. Exercise 5 days a week. 2. Create and follow healthy balanced diet. 3. Complete my 1st 5k 4. Get toned definition. 5. Accountability partners and new myfitnesspal friends.

Hi, I just relocated to south Carolina.

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Hello, You can check web MD Bimini calculator. You will get a more realistic goal that takes body figure into account like pear and apple bottom. body may get a different goal for healthy weight.

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Don't give up. I would give snacks like almonds, grapes, and carrots. If you go over your calories one day, just start fresh the next day. Make sure you drink more water to fill up quicker. Stay out of the kitchen and get out of the house.