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Happy New Year 2019
A new year with a chance to make new and healthier decisions each day. This year my health resolution is to lose 25lbs and be healthier on a holistic level. I started my 21 day daniel fast on 12/26/18 to deepen my level of commitment to my faith and healthy by denying myself of unhealthy distractions, foods, and practices.…
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Any tips for overcoming Emotional Eating
I have been trying to lose weight for a while. I started weight training gained 5 pounds and became stressed. I'm stressed about my regime daily things and even food diary. My food diary says I should be losing still working out but not losing. I have readjusted my weight loss to 10%. Does anyone have any tips on…
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Success in weight loss
Hello, I'm looking for new friends and accountability partners. On my fitnesspal
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Describe your diet in 5 words?
Smilely3 Convivent, healthy with occasional splurge.
