nawlinskat

SW 204.6 CW 201 GW 191 FGW 140

I'm on it!

Will do at least one set of the Tiffany Rothe 10 minute Mountain Climber workout on you tube.Actually is a total body workout and you have such a great feeling of accomplishment after having challenged yourself.

Yep,in my early 50's and struggle with food portion but far better at exercise as long as I mix things up.

You can get rid of that belly.I would check out Tosca Reno's(widow of late Robert Kennedy,publisher of Oxygen mag) Clean Eating info.She has info up on youtube and has websites and several books and is a contributor to Oxygen magazine. Also,other poster is correct about trying Pilates it strengthens your core and sculpts…

Try some Cathe Friedrich,Exhale Core Fusion (really tones and tightens little muscles we don"t realize we have),Kelly Cofee-Meyer DVDs. You can find them all at collagevideo.com Maybe adding a class like Zumba or some other form of dance or an aquatic aerobics class will shake up your system and help you get the results…

My friend does it every year in conjunction with a 40 day devotional.She always loses weight.Year before last she lost 35 lbs.

It depends on your body build and whether you tone or strength train .My goal was 130 but because I do some natural sculpting, i.e. Exhale Core Fusion ,Tracy Effinger's ,Squeeze DVDs along with strength training I know that 140-145 will be perfect for me. I've been 130 before and I was markedly smaller but I still had that…

I rarely drink pop or eat sugar.I went cold turkey on soft drinks in 2009 and rarely drink one.My biggest challenge is sugar in the Winter because when it becomes cold I crave coffee and unfortunately I drink it Boston style -tons of sugar and cream. The only sugar in my house now is brown sugar scrub .I have managed to…

Butt bridges! I'm all over this !!!!

Great for cleaning house,dancing or cardio especially step class. A Chicago House Classic- http://youtu.be/QAR8cq5Bl94

Great toe-tapping,rump-shaking classic no matter your age. http://youtu.be/GQo7sPuMNMQ Invisible Man's Band -All Night Thing

Hello,new to site and group.Definitely stretched today .Today I did the 5 Tibetan Rites which definitely work your entire body along with a hamstrings' stretch and hips'. stretch to boot.My body is more flexible'balance is better and I'm more pain free and energetic since I've started stretching again with consistence.