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That's useful to know. Cheers, Hun. To be brutally honest, I've been on holiday for two weeks and still training (bodyweight circuits) /swimming everyday so I will have been in surplus... so in which case it could also be fat/muscle? Just don't want to stop glute work as it is firmer but def higher and protruding more.…
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If I can only get one - two sessions in in a week I do full body. If you're able to get four sessions a week you should break into areas to allow for repair. I like to combine chest/back, tri/biceps, shoulders/core, legs/core. Bodybuilding.com is a good place to research. :-)
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Am I right in saying then, after digesting this thread, that my recent glute focused bodyweight exercise routine (bridges/hip thrusts) a long with weight training/heavier kettlebells that has made my trousers TIGHT around my lifted but large butt and thighs could be down to a temp water retention? Any wise comfort…
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Look up calisthenics as a starter point using just your own body weight to strengthen... :-)
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Look up Zuzana Light on you tube - she incorporates a lot of calisthenics into her workouts: I am switching to working on using my own body weight more in my work outs after many years of weights on the advice of my Muay Thai trainer... Loads of you tube but push ups, squat thrusts, burpees, mountain climbers are all some…
