Adforperu Member

Muscle ways more than fat! Not sure if that's a myth or not, but there is a point to it.

True, but if my exercise for a day (lets say 3 times a week) is 400 cals burnt, am I meant to have 400 cals extra on those 3 days? That's like a whole new meal !

Exercise wise, it depends what the pain is really! If it's acheyness, that's fine really.. means that it's working! As for how long, depends on the person... if I'm working out, it's no more than 30-45 minutes (unless I'm playing football)

Just keep strong and make sure you log everything.. if you're eating unhealthy, it'll be there for you to see on MFP! :)

Hmmm, I don't know, confidence is definitely sexy! Hard to say without knowing the guy... if you've been with him a long time, I'd hope you can trust what he says :)

Certainly might be worth checking the course.. forgot how hilly Sheffield can be.. and it's in Hillsborough.. clue's in the name!

Sheffielder here - feel free to add :)

Thanks, I've added you all ! You get to put up with my inane statuses, yippee!

Cats:for:peru www.catsforperu.co.uk

Jeez, tough one.. does it have to be bands? Radiohead Tom Waits LCD Soundsystem Sigur Ros Aphex Twin

Well I haven't had a gig since my new weight loss regime started, but usually 3 or 4 pints. And I MUST find a White Russian at all costs too!

I sing, play guitar, synth, uke, mandolin. I also do some electronica stuff too

That's a glorious list, yesiamaduck. I made a list a while back so here we go: 01. Radiohead – Separator 02. St Vincent – Surgeon 03. Tyler, The Creator – Yonkers 04. Zomby – Natalie’s Song 05. Burial – Street Halo 06. PJ Harvey – The Words That Maketh Murder 07. Azealia Banks – 212 (feat. Lazy Jay) 08. Tom Waits – Pay Me…

Thanks guys! Argument* by the way, I hate spelling things wrong! :P

This thread is sick and twisted. (I fancy you all equally)

Hello, sorry to cause an arguement! Everyone has their different ways of doing something :) To clarify, I've played loads of football (soccer) this year, but not a lot in the past month or so. I like to think I'm semi fit, I walk about 30 minutes a day usually, and I use the gym now and again (a lot more now the health…

I'm in! I'm wanting to lose less, but will be losing at the same pace (if that makes sense!)

Welcome! I'm new here too ! Had to Google the Cove, but at 12 miles that's almost a half marathon.. nicely done! A good thing to work towards

Motivation for me is seeing old pictures of me mainly. And fitting into better clothes. And knowing I'll be a better footballer for it !

Wow, that wasn't the Dronfield one was it? I ran in 1 hour 12 seconds! Actually, I didn't realise there were more like 6.2 miles in 10k, that's a faster run than I realised! I did my next 10K last week and aimed for a a 57:30 (9:16 minute mile), which i knew i was capable off. However, i trainer very hard for 10 weeks, on…

@madmickie Ooo do you think? I plucked a number from thin air to be honest, I just thought that 55 minutes meant shaving 30 seconds off a 10 minute mile... sounds easier than it is I guess then? @ZombieChase Thanks!

10k.. not quite ready for a marathon yet (!)

Problem is I listen to music on my phone, but I've upgraded to one that doesn't fit in my holder thingy. I always found it a bit annoying and fiddley to be honest. I like the idea of running to the beat though!

*waves* Added Wendy!

Feel free to add me too... just starting out, so should be in a similar boat :)

That looks excellent (and doable!), thank you! My aim is to shave 5 minutes off last time, not sure if that's going to be tough.. problem is that I have no way of timing myself until the day (running with pacesetters really helps). Should get myself a watch really..

Like others say, try see the positives... you ARE losing weight, and more will be lost over time. You're also eating healthier than before (I imagine?) so there will be non-visable effects too which are good! I've scanned your diary and my only advice (or what worked for me 2 years ago) was to try and stick to the AM/PM…