WDE23

Great ideas....i welcome any more ideas. Thx!!:happy:

chia seeds??????:huh:

what about the high amount of sugar content in the smoothies. My requested sugar intake is not very high according to what this site reccomends????? Or is this just refined sugar????

Bump

On day 2 of trying it out. No jitters/extreme sweating/etc....but was exhausted yesterday about 5:30PM. Not sure if it's from the weeks worth of P90X or not???

Thanks for all the feedback. Still gonna do more research before I take it.

Any feedback? Really concerned bout the caffeine intake & jittery feeling. I'm a 36 year old male w/ about 15-20 lbs to lose. Read reports of "shrinkage" in other areas as well. Any males out there taking this & experienced this BAD side effect?

Marla64...very mature. Shamrock14...thank you for your post. i see what you are talking about now. i apologize for my initial post. i am still getting the hang of this website.