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Green smoothies question....
i want to start making green smoothies for a power b'fast (spinach, protein powder and assorted fruits/veggies), a heallthy type lunch and then another green smoothie for supper (same ingredients above). In b/t these 3 basic meals snacks such as almonds, homemade protein snacks. This sounds all good but i'm worried about…
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P90X vs TaeBo PT 24/7
I've started my workout/strict diet regimine back after New Years. Slacked a bit since a bit before T'giving. i've been doing P90X but took a hiatus for a few weeks during the busy holiday time. Back at it now but i saw the ad for the new TaeBo PT DVD's and asked for Christmas. I've done the 1st week of it and its good…
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OxyElite Pro (reviews)
Anyone out there tried this Thermogenic supplement? Any reviews?? Pros/Cons???
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any P90X coaches out there??
I'm on week 2 now and haven't missed a day although it seems i haven't lost any lbs. i know the scale is a "no-no" but i would like to see the little orange stick go down a bit on the scale. i have really been watching what i eat but not seeing any weight loss although i can see more muscle definition.
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Done w/ MFP...
in the past 2 - 3 weeks i have posted topics asking for advise/suggestions but for some reason i haven't gotten one single reply. i see that my post this AM had about 50 views and not one single person responded. i am going to find another site that members might actually reply back to my questions. Good luck to all on…
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cleanse
i've read many posts on detox cleanses. i have never done this and wondering for those that have, can provide a bit of info on this and what brands have worked best for everyone. Thanks!
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10 lbs by New Years Eve
My goal is 10lbs by New Years Eve. Well, let me take that back...not concerned w/ the 10 lbs actually but wanting to drop a inch or two off my stomach before New Years Eve. Past experiences have let me to believe 10lbs lost equals about a inch off the mid section. I'm currently doing P90X and at a daily caloric intake of…
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split workouts
i have got back to excercising again after a 3 week hiatus. Funny how much strength you can lose in 3 weeks. My routine starts at 5AM w/ 30 minutes of interval brisk walking on the treadmill (increasing the incline every 5 minutes). Then after work i do my P90X routine. i'm on day 4 and am absolutely sore and exhausted.…
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split routines
i have got back to excercising again after a 3 week hiatus. Funny how much strength you can lose in 3 weeks. My routine starts at 5AM w/ 30 minutes of interval brisk walking on the treadmill (increasing the incline every 5 minutes). Then after work i do my P90X routine. i'm on day 4 and am absolutely sore and exhausted.…
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better time to excercise (AM or afternoon)??
Good morning to all! Have any of you found out the best time of day to exercise? i used to wake up and do my w/outs at 5AM and finish up at 6AM (when i had to wake up my wife). i lost about 10 lbs doing this but lately i've been workin' out after work. i have 3 kids so i'm still kind of tired when the alarm clock goes off.…
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Acai Berry free trial
Anyone tried this? Seemed to work well for Rachael Ray as well as others. or do you think it's another gimmik?
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Frusterated
Well, i'm ending week 3 of P90X this week and have actually gained 2 lbs since then. i hope it's muscle weight b/c now i'm doing 45 pushups now instead of the 30 i started out doing in week 1 and have went up substantially on weights on other exercises. i've ate right for these 3 weeks but i measure my waist weekly and…
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College football Saturdays
Any avid college football fans out there? Well, my current situation is i've been doing P90X for the past 3 weeks and am getting stronger but my Saturday's i FALL OFF the wagon. i tend to grill during the day and have more than my share of "cold ones". Then Sunday, "i'm under the weather" if you know what i mean. i do…
