Replies
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Lift weights. Classic exercises. Bench press, squat, deadlift.
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It's hard to give advise without being able to see. You should really try to find a knowledgeable lifter and have them observe and give advice while the bar is there in front of you.
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Damn straight! LOL, nice!
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I like to weigh myself every six hours, after a heavy meal and a huge jug of water.
