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The food can TRUELY be the enemy! If you waatch some of those shows like Food, Inc etc you'll start re evaluating what you're putting in your body. I've been told to shop the perimeter of the grocery store and it makes sense. I am currently eating about 95% "clean" and avoiding processed foods. I was so sick and tired of…
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you look great!!!
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i really wish we had some mountains to hike around here! i've been wanting to try out zumba-i couldn't make any more of a fool of myself than in turbo kick ;) so far elliptical is the best machine so far to burn off quickly...i've never heard of jacob's ladder? we belong to the Y so they might not have as much as bigger…
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lol-no kidding! ;)
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you look amazing! what an inspiration :)
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ya-I don't see it ever being truthful for me either. I"ve only been here 2 wks but have hardly seen the scale move and I've been super strict.
