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Has anyone tried...(products)...?
I've just tried a Spark sample the other day and went ahead and ordered some...seemed to give me quite a bit of energy. The day after I was so sluggish and felt horrible. (my norm before changing eating habits to clean eating and gluten free) Hoping I don't feel like that on days I don't drink it...and of coarse my husband…
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Returning after a year-clean eating and exercise :)
-and a weight gain of 14 lbs since then. a back injury then hip bursitis held me back from exercising for awhile :( today is my first day back at eating clean and gluten free and {hopefully} sticking to the exercize classes! I plan to do tubo kick or kickboxing 3x a week and 30 day shred on the remaining days w/ saturday…
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Biggest calorie burner workouts?
Last week I joined a turbo kick class-that kicked my wimpy butt! MFP claims it was worth over 700 cal-which was awesome! (if it's correct?) Just curious what some of your biggest calorie burner workouts are? I'm always up for new ideas and motivation :)
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My first day here :)
A friend who has lost over 30lbs using this app talked me into trying it out. So here I am! I've sat on it for weeks but today it just hit me to upload and get moving. I'm currently 155lbs and would ideally like to be around 140. I have 3 small kids but have been fitting in some time at the Y-but I go in spurts. My goal is…
