emshields1 Member

I have a question. I have been lifting for about 3 months and have seen great results. I am 5'11" and 155.9....just broke the 156 plateau this week so proud. I am in deficit eating around 1400 a day. I am a runner also so I get about 15 miles a week and weight lift 5 days a week. I don't follow any structured plan beyond…

Great advice!!! I will try some of your suggestions. I think it is granola bars(nuts), peanut butter and fried eggs. I am doing these things to feel full but fat yuck. Anyway, I am wondering how the macros are determined and if fat intake is okay on some level....just dreaming. Maybe I need to try some of the green…

Psss....I hope the job is going great...another week of training doesn't sound like fun....

Oh yea...I broke the 156 plateau 155.9 this morning. :) Probably be back up the 156 by Sunday but I was excited ....

Asking us to put our money where our mouth is...I think I could help most weeks. Think about it....maybe we could re-up and get a few more interested in the life long changes aspect. I don't know. Great job on the 3.5 miles!!!! I got just a mile and a quarter this morning...a little tuckered out, but the mile was at 8…

Good morning! I am pushing for this 5K next weekend and really surprised how well it is going. My family is still groaning about the hour jog last weekend but it was fun. I am hoping this weekend we can do something like hiking, same kind of requirements but doesn't seem so much like work. I have really been trying to…

Hey I got a heart rate monitor now don't really know what to do with the information. I need to read more. I kind of miss Tony. I hope you are doing well!

Great job. I know Jillian is probably ready for this to end so she doesn't have to keep up with it but I have really enjoyed this group. Maybe we can extend.... Sunday 5.46 miles jog Monday 0 Tuesday 2.07 miles jog Wednesday 2.80 miles interval run/jog training Trying to get ready for the 5k next week.

I don't know if everyone has a pedometer but if would fun to do steps. I really liked the week that you has each of us just list our actcvities. It was motivating and competitive.

156.2. Lost what I gained :#

Great exercise. Thanks for the challenge.

I did 15 today. 5 fast(easier). 10 slow much harder. My other half blew through them like they were nothing so he pushed me. Hard on the wrists.

Good job everyone!

6. Omgosh:-)

I am sorry to hear you are going through such turmoil. We are on the backside of that type of custody battle and life is better. I hope it will be the same for you. My thoughts and prayers are with you. Keep exercising, it is the one thing in your life you can control and it will help you cope.

157.8 the one and two are too close on the keyboard....

Looks like fun. Each complete move is 1?

257.8 :# hoping it is because tom

5 minutes. Ab day. 8 total.

I have committed my family rather they like it or not....I hear a lot that they miss beef;-) The grocery store is taking me about twice as long now. I buy the raw chicken tenders instead of the breast because it $2 a pound cheaper even though it is the same meat. We eat a lot of pork and soups because I can feed them meat…

I am 5'11" and have a small frame. At some times in my life I have said I have a large frame...but it isn't true. My wrist is only about 6 inches around. I am currently at 156. I fluctuate probably every two years between 170 and 155. I am currently working out and watching MFP and I am at 156. I would like to be 150. My…

whole egg if you are working out, egg white if not....

Great job ya'll!!!! I only got 1 minute this morning....lot's of groaning from the fam.... 3 minutes total....

Thanks for the info on the heart monitor. I have been looking at them just don't know which one is best. I have a Garmin Vivofit and I really like it. I think I just need to splurge and get the HRM and see if it helps me push in my work outs. The P90x3, is it structured like the old P90x where you hit different muscle…

THANK YOU!!!! Definitely needed the reminder. This morning was good....husband was there and made push a little harder on the lifting weight side....it was nice. Oldest was sour about the extra planks at the end of the workout..... ;)

T25-325 calories in 27 minutes....are you using a heart rate monitor to track you calorie burn? Is it hiit? Let me know what you think.....I am looking for something....I have done the original P90x...It was 1.75 hours worth of commitment 7 days of week which burned me out a little. I could do three pull ups when I was…

On a brighter note....youngest is over strep....oldest caught two calves at the rodeo this weekend and the middle had her fastest goat tying run ever at a rodeo on Sunday......finally the other half still wants to cuddle me at night....I am grateful for the life I have!

Caution....serious complaining below but I have to get it out! Before vacation, travel and then being sick I was pretty fit. I was starting to see some real definition in my shoulders and legs. Went to the gym several days last week, this week and I am feeling weak/soft. My Sunday hour run this week was a joke. Four weeks…

We are making that low back stronger. Two minutes this morning....

Thanks!!!