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You can add me, I've been doing this since August and managed to lose a few lbs.
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weightloser12 Pretty with a nice stomach!
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Sounds like INK to me!
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Replying to random posts on MFP. Also trying not to study/work/everything else I SHOULD be doing right now!
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Are you tracking your eating right now? I find tracking my eating helps me not overeat. Also try to keep low-calorie snacks around. If you feel yourself get hungry and need a snack, try drinking a glass of water first. Most people (myself included) actually can't tell the difference between hunger and thirst until they get…
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I plateaued at around 30 lbs lost. It took me a couple of months to get past it, I ended up ratcheting up my workout before I finally started seeing some more downward momentum.
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I use Zombies, Run! as well, they now have a c25k app that you can use that seems pretty good. I pushed myself faster than the program told me to though and injured myself and so I am having to take some time off from my training.
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Just joined the group. Hello everyone. I have lived in Eugene and Corvallis off and on for the last 10ish year.
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The thing that worked for me, is giving yourself chocolate or sweets as a reward and only in moderation. If I my goal was to burned 200 calories, I would work out until I burned 250, then I could eat a 50 calorie dove chocolate piece.
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Hey Kdzano, I can't seem to access your diary, but I know how you feel. For a long time I was not dropping weight at all. I kept stepping up my exercise until finally the weight started to peel off me. 20lbs by September seems like a completely doable goal. Getting used to counting calories is a bit weird, I had to get a…
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Another Oregonian here! Gotta love the Pacific NW.
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I'm from nearby, Eugene :)
