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Just done the initial tests: Squats: 47 Pushups: 5 Tricep Raises: 8 Situps: 35 Jeez, my arms are feeble!
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Just easing back into it today as I've had pleurisy for the past week, so went to liveexercise.com and did a 35min toning cardio workout and the 10min tornado arms workout. Not lost as much as I hoped in the past couple of weeks but I think most of that was due to an increase in fluid retention during the loading phase of…
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At a fair with the kids, only to find the attendant was unable to close the harness on one of the rides due to my gut. I think the walk of shame past the lengthy queue I'd been in did the trick.
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No, they only work at parties. You all hook up an arm to the machine, crank it to the max, then try and drink shots.
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How exactly does a zero calorie energy drink work?
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I use Udo's ultimate oil blend, creatine monohydrate and a whey protein isolate. You can get plenty of BCAA by drinking milk without splashing out on any supplements. Other than that, just eat clean :)
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I think I'll be re-starting this on Monday. I've done nothing this week as I got crocked by pleurisy but the anti-biotics seem to be giving it a good old kicking, I didn't need any painkillers today :) New week, new start!
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Barnsley, UK. Alas I don't own a flat cap, whippet or kestrel and I've never worked darn't pit. I was actually 255lbs but hit 240lbs the day I joined, just 60lbs to go. If anyone wants to add, feel free.
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Well, that was a nightmare (Day 6). Managed to pick up a bug from somewhere so didn't hit my 1600 calories, didn't have any spare time until 9.00pm and boy did I notice on the workout - I felt as though I was made of jelly and coasted through Sweat 1-2 and Cardio Abs at about 50%. Thankfully tomorrow is a rest day. I…
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I'm on Day 6 of Power 90 after deciding that P90X was a bit too hardcore for me at present. I'm loving it so far, but the 7-7-7s and the Power Yoga are pure evil. The only minor problem is the bodylastics clip system makes some of the moves a bit awkward, but I've managed to come up with a few workarounds such as not using…