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Slamhamster

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  • Just done the initial tests: Squats: 47 Pushups: 5 Tricep Raises: 8 Situps: 35 Jeez, my arms are feeble!
    in 100 push up, 200 squat or 200 sit up challenge Comment by Slamhamster August 2012
  • Just easing back into it today as I've had pleurisy for the past week, so went to liveexercise.com and did a 35min toning cardio workout and the 10min tornado arms workout. Not lost as much as I hoped in the past couple of weeks but I think most of that was due to an increase in fluid retention during the loading phase of…
    in What is or was your exercise for the day?? Comment by Slamhamster August 2012
  • At a fair with the kids, only to find the attendant was unable to close the harness on one of the rides due to my gut. I think the walk of shame past the lengthy queue I'd been in did the trick.
    in Most embarrassing "fat" moment.... Comment by Slamhamster August 2012
  • No, they only work at parties. You all hook up an arm to the machine, crank it to the max, then try and drink shots.
    in Does it really work? Comment by Slamhamster July 2012
  • How exactly does a zero calorie energy drink work?
    in Monster absolutely zero energy drink opinions please! Comment by Slamhamster July 2012
  • I use Udo's ultimate oil blend, creatine monohydrate and a whey protein isolate. You can get plenty of BCAA by drinking milk without splashing out on any supplements. Other than that, just eat clean :)
    in supplements Comment by Slamhamster July 2012
  • I think I'll be re-starting this on Monday. I've done nothing this week as I got crocked by pleurisy but the anti-biotics seem to be giving it a good old kicking, I didn't need any painkillers today :) New week, new start!
    in Starting Power 90? Comment by Slamhamster July 2012
  • Barnsley, UK. Alas I don't own a flat cap, whippet or kestrel and I've never worked darn't pit. I was actually 255lbs but hit 240lbs the day I joined, just 60lbs to go. If anyone wants to add, feel free.
    in Any UKers? Comment by Slamhamster July 2012
  • Well, that was a nightmare (Day 6). Managed to pick up a bug from somewhere so didn't hit my 1600 calories, didn't have any spare time until 9.00pm and boy did I notice on the workout - I felt as though I was made of jelly and coasted through Sweat 1-2 and Cardio Abs at about 50%. Thankfully tomorrow is a rest day. I…
    in Starting Power 90? Comment by Slamhamster July 2012
  • I'm on Day 6 of Power 90 after deciding that P90X was a bit too hardcore for me at present. I'm loving it so far, but the 7-7-7s and the Power Yoga are pure evil. The only minor problem is the bodylastics clip system makes some of the moves a bit awkward, but I've managed to come up with a few workarounds such as not using…
    in Starting Power 90? Comment by Slamhamster July 2012
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