100 push up, 200 squat or 200 sit up challenge
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Week 4: Push Up Squat Sit Up
D1 20 12 22
D2 20 12 30
D3 20 15 22
D4 20 12 30
SubTotals 80 51 104
Totals 205 95 359
Initial Test 15 12 220 -
Ok initial tests done.....
Not as terrible as I would have thought!
Push ups- 24
Squats 51
Sit ups 500 -
Initial Test scores 7/29/2012
push-ups 15
squats 55
sit-ups 20
I might have done more sit-ups if my 65-lb boxer hadn't started jumping on me! Next time, I'll put him in his kennel first.0 -
I am doing the sit ups and push ups. I'm starting week 2 for sit ups tomorrow. I've been doing day 1 for push ups for aaages now but I managed seven in a row on Friday last week so I think I'll suck it up and move on to day two tomorrow (although I'm anticipating repeating weeks in the future). I'll definitely be checking in! It's motivating to see everyone else here doing so well0
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I started 100 push ups a few months ago but had to stop because exam season had started. =/ However, now that next exam season is in 9/10 months, I can't start it again! When I stopped, I got to week 3 I think, and got to about 25 push ups in one go. I've just done the initial test and got 17 done! Good luck everyone! Happy pushing, haha.
ps. Try out Tabata squats! (There's a Youtube video which you can use.) About a year ago I learnt to do 200 squats in under 4 minutes using that video. It's quite brilliant. (=0 -
Intial test again! This go round I am going to try to just do the push up challenge and then add the squat challenge later on.
12 push ups0 -
Just did my first day of sit-ups challenge0
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I am in. Will post results after work.0
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Completed w1d2 of push ups and w2d1 of sit ups0
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W4D1
Squats: 29-34-29-29-45
Sit-ups: 32-38-32-32-50
Knee Push-ups: 12-14-11-10-140 -
This sounds good, will give it a go later :-) Thanks for sharing!0
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This sounded like a lot of fun - and it is adding to what I am already doing. Did the 99 Workout, and 100 Workout last week, which I highly recommend, by the way. Very challenging.
So I did the initial test:
112 Squats (I have strong legs)
72 Situps (proud of that, considering I struggled to do 12 a few short months ago)
12 Pushups (I truly SUCK at these, which is why I'm doing this challenge)
Will be good to see how we all progress through the 6 weeks.0 -
W1d1L3: 10, 12, 7, 7, 10 = 360
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Im in, i'll do the test for all tonight and post back tomorrow.0
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Okay so i did the inital test... wow im worse than i thought
Push up's - 4
Sit up's - 45
Squats - 500 -
I am in too...0
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Completed week1day3 of push ups and it was actually easy!! What?0
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Yesterday
30 pushup's
30 situp's
30 squat's0 -
W1D2L3 : 10, 12, 8, 8, 12 = 50 push ups0
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I'm not really following the plan I'm doing it my own way, trying to push myself a little further every day...
Yesterday: 40 of each.0 -
W1D3L3: 58 push ups0
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Just done the initial tests:
Squats: 47
Pushups: 5
Tricep Raises: 8
Situps: 35
Jeez, my arms are feeble!0 -
WEEK 5 Push Up Squat Sit Up
D1 30 30 30
D2 36 32 30
D3 30 28 40
D4 60 30 60
Sub Total 150 120 160
Totals 355 215 5190 -
YAY made its through week 1 of all of them, a bit sore in the arms today now onto week 2 .... did I mention I hate push up I swear I do them wrong0
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Week 6 Push Up Squat Sit Up
D1 30 30 30
D2 30 30
D3 30 60 30
D4 30 60 30
Sub Total 90 180 120
Total 445 395 6390 -
Week 6 Push Up Squat Sit Up
D1 30 30 30
D2 30 30
D3 30 60 30
D4 30 60 30
Sub Total 90 180 120
Total 445 395 639
Where is everyone? I know you are out there....Let’s see some numbers
I am doing it in 3-4 sessions per week versus all at one session. The work is being put in and
to me that is the overall goal. I am definitely stronger than when I started.
Week 7 Push Up Squat Sit Up
D1 40 30 40
D 2 40 42 45
D 3 42 45 50
Sub Total 122 117 135
Total 567 512 7740 -
I did a challenge with the situps-crunches last year, 200 a day. in a year's time i noticed the diff in my belly area, i can wear my pants below my navel now if i want to but i'm too old. i still have that surgery flap at the very bottom of my belly though, nothing can help that but surgery again. i still do the 200 every other day.0
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Now this is tyoe of challenge that will definitely help me out! I am required to do situps and pushups for my PT test and I suck at them!
Initial test:
Push ups: 12
Sit ups: 8
Squats: 40
Looking forward to this!0 -
I'm in, what can I lose besides some pounds and inches?0
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Initial Test #'s
Push ups- 21 (rank 3)
Sit ups-10 9 (poor)..if these were bicycle crunches I would've kicked *kitten* lol
Squats-40 (good)0
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