What is or was your exercise for the day??
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AM: 20 full squat snatches at 85% (75lbs) every 30 seconds until complete (dumped twice)
PM: 20 mile bike time trial0 -
I did Turbo Jam! So much fun! The instructor was awesome. She wasn't annoying!0
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Did Curves Circuit Training during Lunch and JM 30 Day shred level 2 tonite0
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1 1/2 hours on elliptical. Too hot to go running outside during the day0
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35 minutes on the elliptical, plus another 10 minutes later in the day. Still getting my endurance up, but thrilled that I can sustain the 35 minutes 6 days a week.0
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I was going to exercise today but just the thought of it made my heart race, so i logged it as 10 cal burned and ate them all at one sitting.0
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Swimming....my exercise of choice.0
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Why don't you ask...uhm, sorry.
Zumba and running.0 -
wrestling my toddler into taking a nap
You probably got more of a workout than any body else!0 -
I biked to work. It is a one hour (10 mile) round trip and I threw in a extra 20 minute detour today to drop a book off at the library.0
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Mile walk with dogs in AM and driving range and 3 Part Golf Course for me in PM.0
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Plyometrics!0
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P90X - legs and back ....0
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I rode my bike to the gym which was about 4 miles away then ran 800m and did 5 sets of 10 bench presses and 10 push-ups (I supersetted), then I ran another 400m, and supersetted 5 sets of the back pull down thingy and seated rows, another 400m run, followed by supersetting 2 sets of 10 bicep curls, 10 tricep extensions, 10 lateral raises/ front raise combos. Then a 800m run cool down. I biked home another 4 miles.
Tonight I was supposed to go for a run, but the thunderstorm killed that idea.... so I did a mile.
ETA: Forgot about my cool down run!0 -
thinking naughty thoughts while lifting my wine glass to my mouth.0
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20 minutes of rowing and another 20 weight training.0
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my kids are at day camp this week, so instead of my normal walk in the evening, i have to walk half a mile to drop them off in the morning, and another half mile to pick them up in the afternoon.0
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walk/run on treadmill this morning 35 minutes for almost 2 miles. 16 minutes of it was running at 4.5 mph. i'm very proud of me!0
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40 minutes of circuit training class0
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Today was:
Six sets of 25 push-ups (two sets each of standard, military, and diamonds) alternated with..
Assisted one-arm pullups, sets of three per side with 80lbs of assistance, wide front, neutral grip, and chinup styles..
Three sets of plated hyperextensions (12, 10, 8 reps) using 45, 70, and 115lbs..
Did a couple sets of decline crunches holding a 25lb plate behind my head..
Finished the workout with ten minutes of treadmill (5 minutes interval run using 6/8/10mph, 5 minutes of incline walk at 5/10/15 grade), and ten brutal minutes on the exercise bike.0 -
6 mile run.0
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I nailed P90X Legs & Back along with Ab Ripper X.0
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I just finished my 30DS workout, and I plan on going dancing for a few hours tonight, and I consider that a killer workout!0
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90 Minutes walking @ 4mph
30 Minutes HIIT
100 Crunches
60 Pull-ups
100 Push-ups0 -
I just finished Day 8 Level 1 of the 30 DS, then later on I'm going to go to a caffe with a friend, we're going to walk there and it's about 3km away so I guess that counts?0
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Walk back home from work (2 miles slightly uphilll) and then 1 hour playing "The Fight" on the PS3.0
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92 minutes of cardio today:
10 minute fast paced warm up walk, followed by leg stretches
ran 5K on a treadmill, completed it in just under 30 minutes for the first time ever (woo!)
30 minute "cool down" walk
20 minutes on an elliptical machine, to bring the calorie burn up a bit higher, almost burning a full 1000 calories today0 -
30 minute CXWORX class (my first...ouch)
15 minutes of walking 4mph....just to relax those muscles after my class!0 -
Just easing back into it today as I've had pleurisy for the past week, so went to liveexercise.com and did a 35min toning cardio workout and the 10min tornado arms workout.
Not lost as much as I hoped in the past couple of weeks but I think most of that was due to an increase in fluid retention during the loading phase of creatine.0 -
Pyramid Workout again-ended with 100 burpees, 200 squats, and 300 crunches. I also did a 30 minute walk.0
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