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I really like low fat yoghurt, teaspoon of vanilla essence and a teaspoon of sugar substitute. Another fave is ricotta instead of the yoghurt. They both totally get me over any sugar cravings after dinner.
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It depends on if you have access to a kitchen or have to take packed lunches in with you? I think you can view my diary, so you'll see I tend to have veggie sausages (done in work oven) and microwaveable rice bags or similar stuff to that. I'm not a vegetarian, but I'm not at all convinced I want to eat the sausages they…
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The one I have is by 'Salter' and I think, from the bumph on the box, its a 1036 model. It's small, weighs portions up to 5 kg, and like the above post, it has a zeroing function so you can add portions and know what each one's individual weight is. it also has a function for measuring liquids, but I'm assuming it goes on…
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Today I had toast for the first time in totally ages. I normally have porridge or granola. I'm not a morning person, so don't normally have it until 10 a.m. which is where the porridge comes in when I'm at work as I can just mix three spoons of oats, half milk/half water and a teaspoon of sugar into a mug and microwave it…
