Replies
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I'm taking 2 brats to my dinner party tonight. Cold enough to leave in car. Already cooked and ready to go if I need them. No keto food? BRB im going to get my meat out of the car!
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hehehehehehhehehehehehhehehehehehehheheheheheh
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too immature
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Water. I travel on the road with water and make sure I stay hydrated while I drive. I driver for 2-4 hours most days and eat before I get on the road. I'm never hungry but I do have to stop for pee breaks more often.
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Water. When I first started I realized those days I was just hungry, I was not in fact hungry. I was thirsty. Drink a lot. Use an online water calculator to see how much you should be drinking. Another quick way that is pretty close is take your weight and divide it in half. That is how many ounces of water you should be…
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if you are on reddit http://www.reddit.com/r/keto. If you are not go there anyway. Tons of good stuff there and more people to converse with.
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I do fasting of 24 or more hours. Though I am rather large and have a sedentary desk job so I can make it through an entire work day on just water without feeling hungry. Try a heavy water day with super tiny snacks if you feel lightheaded and see if you dont start the weight loss again. I find myself only eating once a…
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reddit.com/r/keto
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It does not, However as a person severely addicted to soda drinking I would reccomend if you are starting this lifestyle drop it all together. When i started i went to the store and bought a 100 oz bottle for water for 2 dollars. I fill it up every day and just drink. I hated water, The taste was disgusting. Even filtered…
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i have exactly 100 lbs to lose and the trip has started. Lets see today is Tuesday soooo Goals. Well, I have always wanted to participate in a 5k... i know same ole same ole. But I feel that will get me one step closer to playing competitive baseball again. Hopefully by next spring I will have lost enough weight to get…
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any problems with stretch marks?
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One a Day Men's VitaCraves Gummies. Love these things. I take them with my breakfast as a little sweet snack at the end. Just don't make my mistake and leave them in your car on a hot summer day after you bought them. Now I just have a big glob of semi formed gummies that I have to pry apart each morning :p
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I have found that i enjoy going to the gym now. I zone out and workout in my own little world. I always feel so much better after I do. Luckily my wife had been trying to get us to eat healthy already and is way on board for making new delicious lo cal meals. For a fat guy I was lucky that i was raised on healthy foods. I…
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bump is a forum term used to bring or "bump"a topic back up to the top of the list so people will read it.
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chick fil a grilled chicken salad with fat free honey mustard dressing. no toppings added. Fast, from a fast food joint and definitely not a bad choice. When I reach my weight goal and work out regimen goal, I will allow myself to eat some of the "crap" there because I think it tastes good. Until then i won't
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I've seen a lot of people recommend for women to eat their exercise calories back. you may want to give that a go and see if it helps you. I'm no professional but you have had a few days under 1200 calories with 400-600 cals of workout.
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Welcome! As to what people are doing... exactly what you are doing, but not taking short cuts(not to say you are. Just that's how they do it for long periods of time.)I'm only a week in and my whole outlook on life has changed. Though my counter doesn't say it I've already lost weight(waiting to weigh back in officially on…
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I'm a dude... I like this site. and 50% of my friends are men... out of 2 :p I think everything has been said here as to why there are fewer, however those who stick with it seem to be very serious about changing their lifestyle.
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When I started my new lifestyle I had a fear of going into that gym, When i got there I realized so many others there were like me. Over weight trying to do something about it. Yes there are super ripped dudes there lifting a ton and one guy who just shows up all super jacked that I've never seen lift a weight. There are…
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Don't feel embarrassed about running in public. Feel proud feel strong and don't let other affect you. After all you are doing something. Unlike so many others you are actually doing something. We want to lose weight not only for us but to change the way others view us. Those who ridicule are hypocrites. They themselves…
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bump These things cause me the most embarrassment. when i lost a bunch of weight in high schoool i still had them and they drive me insane. Even though i only weighed 200 lbs at 6'2 i didn't want to take my shirt off or have fun at the beach. Now im back up to 330 and on a new life change. Any of you personal trainer super…
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This^ My dad did this once. He was able to find a place to rent him a metal detector. Good luck
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Yes I'm new, but i feel like actually watching what I eat is the only thing that helps, I can eat so much so fast that if I am not mindful and force myself to check what I eat I can eat my entire calorie count in one sitting. Use this site to your advantage. Don't look at it like it some demon holding you down. Remember it…
