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Another thing I forgot to put ,its better to work out in the evening and don't eat ur calories u just burned
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I love working out in the evening time ! I get a good nite rest then.
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Hi my name is Amy , and I just joined myfitnesspal several days ago I come here for motivational and encouragement for support !!!!
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Iv lost 33 lbs or more ! least I'm 33 lbs more lighter :smile:
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The only problem I'm having is eating I have to make my self eat I hate it I have to do that but I know I got to jave the calories to burn and lose weight ! Hopefully it will be better
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I'm liking the skinny rules , so far iv lost 33 lbs or more
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I will be 37 in a week in a half ! feeling younger by the day