nancymilo

EVeryone, don't give up on your daily water! I've found in the two months I've been doing this that I lose more weight during the weeks when I keep up with my water. That is motivation alone for trying to remember to keep drinking all day. It's really hard to remember for me, cuz I get busy during work. I'm trying to drink…

I would love to join too! I started with 162 pounds to lose, and have lost 14 so far. I still have a long journey ahead of me, but am ready to make this change. :happy: I've stayed the same for the past two weeks, so I'm kicking up my exercise, being diligent about drinking water, and really watching my calories, sodium…

A friend tested this recipe last week, and said it's wonderful: WEIGHT WATCHER PUMPKIN MOUSSE 3 CUPS SKIM MILK 2 BOXES OF FAT FREE VANILLA OR FRENCH VANILLA PUDDING MIX 1 TSP OF PUMPKIN PIE SPICE (OR ½ TSP OF NUTMEG AND ½ TSP OF CINNAMON) 1 15 OZ CAN OF PUMPKIN 1 8 OZ CONTAINER OF FAT FREE COOLWHIP OR GENERIC EQUIVALENT…

I'm pretty sure they're burning 6000 calories per day, that's the only way they could have those massive weight losses. I'm a huge fan of biggest loser, but for the motivation it gives me. I don't think any contest would be worth risking my health like that, even for $250k! I am as big, even bigger, than some of the…

I also have a demanding job, and when I come home at night I don't have the energy to cook! I started doing most of my cooking on Sunday (my day off), dividing into portions and putting them in plastic containers in the fridge or freezer. When I come home at night it's a quick 3 minute reheat, and I'm all set. Also, I like…

Thank you for the words of encouragement! I'll let everyone know how my first week went! Let's all remember how beautiful we are, at all stages of this journey.:flowerforyou:

I'm with you!! I just started my journey to lose weight and get in shape this week. I have a long way to go, but I think having these short-term goals will really help me not get overwhelmed by how much weight I have to lose. :smile: