UZBGIRL Member

Hi there, I am fasting, we have some days left. I have not been working out lately. Everything is going on OK. It is about 16.5 hours of fasting but in general I feel OK. Mornings I get about 800 calories (Chia seeds, Hemp Seeds, Raw Protein powder, fruits, WATER about 1.5 liter, VITAMINS etc. For the evening i enjoy about…

wow. You look amazing!

Almond, strawberries,veggies. It is OK to have some extra calories once a while but not junk healthy food. You can try to drink a cup of Good Earth Original Tea, Sweet & Spicy. It is sweet and spicy, so tasty. no sugar, all natural, zero calories 6 grams of carbs only.

You look stunning!

Yes, that is right. Vitamix is a great product. Blends even chicken bones, wheat, corn.. etc.

interesting. watch complete documentary here: http://www.youtube.com/watch?v=Pfna7nV7WaM&feature=related

Amazing! You look awesome!

I do the same..

you look very cute now!

Amazing! You are so beautiful!

Your story is amazing! You look stunning!

You are young and so beautiful! I like your first picture. Your picture ( the middle one) you look soooooo skinny and not healthy. Hair, eyes, curves make a girl attractive. Like Russians say " A man is not a dog does not like bones".

Hello! I am from Colorado too:flowerforyou:

Try to drink a glass of water and weight for 15 minutes, when you want to eat more. I am sure you will not eat after that. Imagine your poor stomach ready to explode.

Great story! Inspiring!

I love Zumba! I have three instructors and i like them all. So much fun! I do Zumba 3-4 times per week and also Yoga 3 classed per week. You burn good amount of calories. check out this page: http://caloriesburnedhq.com/zumba-calories-burned/ I am size 6-8, workout to tone my body. My friend lost 30 lbs. within 3 months.

wow! BRAVO!!!

You look amazing! What a dedication!

It sounds like your pores are clogged,. Try sauna. Ones a week. it helps you to open your pores, you sweat and your body detoxifies. Drink water, as much as you can while sitting there. After 15 minutes take a shower and use this scrub. If you use this scrub in a sauna, hot place, sweat pours off your body. Anti-cellulite…

I am sure it feels good to say it, to speak out. Great job, you lost 47lbs. i prefer not to say my weight but if they ask i tell them in kgs.. sound so less. :smile:

welcome to the board!

Good start! Keep it going. I am a very active person, work out 5 times at least per week. I tried kickboxing, gym and for the last two years i do Zumba and yoga. I joined MFP last month and lost 7 lbs. so far. This is a great place to loose weight or just maintain your health. Good luck! Feel free to add me.

You look stunning!

Hi there! I eat real food, cook, bake all from scratch. I love food. I grew up eating 100% homemade food. I workout at least 5 times per week. I was never overweight. It is not that easy to keep the shape after 40, so joined MFP. I like it. Feel free to add me.

You look stunning! Fantastic!!!!

Hi Lynn! Good luck. Do not give up!. I've joined July 10th, lost 5 lbs. so far. feel free to add me.

Incredible story! Great pictures. Your story inspires me!

Thank you. So far I am adding only zumba and yoga..

I started Zumba over a year ago and love it. .Yes, it is right. It really does depend on the instructor. I have about 6 instructors but like three of them. You need zumba shoes (bloch) if you not wanna hurt your knees. You could get a DVD to learn steps at home and join the club. Or try beginning level.

Thank you for sharing. I will try it.