shezza737 Member

Sound exactly like me! I detest my arms and will notw ear anything sleeveless because of them ;0(

I'd be interested to know the answer to this too. I have exactly the same struggle and although I am losing weight and toning in some places, my ''bingo wings'' (that's what we call flabby arms in the UK) are just as bad as they have always been. In fact, I sometimes ask myself, are they getting worse ;0(

Definetely one to try - making me hungry !! lol xxx

Thank you froggsy - have requested you! I am soooo new to exercise and soooo unfit it is untrue so any support is very welcome! xx

Thank you. Definetely be interesting to see what hear monitor says though! Hope you figure it out in time hehe ;0)

Thank you xx

Sounds lovely, thank you x x

That's exactly what I keep saying to people - think yourselves lucky you don't live in the UK!!! But yes agreed definetely a good idea to b ike if you can. Shame i can't working about 25 miles from work, I would never make it lol plus would have to leave at some really ridiculous hour in the morning ;0)

My Dad takes Glucosamine (1500mg) as instructed to by his GP. He has always suffereds with painful knees but the Doctor advised these tablets and also told him that they have been known (whether proven I do not know) to rebuild the cartlidge. He now swears by these tablets and wouldn't be without them!

Am very interested in comments for this as I am starting to majorly suffer too. ;0( I hate my bingo wings ;0( they really depress me!

You will find your not eating enough I would have thought. You shouldn't have less than 1200 calories a day. if you actually work out your calorie alowance it may even be more than this. But whatever happens 1200 is a minimum you should eat and drink in a day.

This sounds lovely, thanks ;0) xxx

This sounds yummy and even better if it satisfies salty cravings as I often struggle with them and it takes all my effort not to reach for a bag of crisps ;0)

I am doing Diet Chef, have been for a while now. If your on facebook and haven't already, sign up to Diet Chef's page, there is amazing support and advice on there. I wouldn't be without it. Will add you as a friend. Good luck and don't worry, DC really works, I promise you xxx

I'm interested with what people have to say here. My weigh in day is Tuesdays, and in the morning. I will however some times weigh in between, and I can notice daily differences in the scales. I do only actually enter the weight i am on a tuesday though. But wonder what others think about this,for me, once a week is a true…

I love apples, but if that is all you can eat for 3 days - I am not sure I love them that much!

I plan ahead, it is the only way I can keep myself on track. I already have tomorrows and Thursdays meals planned in my food diary. Some may think I am crazy, but I have to do what works for me. Of course, from time to time I make changes but this way I can fit them in easily and ensure I stay with in my cals when I know…

Fab thank you - gonna have try at least some if not ALL xxx

Soup with ryvita or cracker bread, pitta breads with tuna or chicken and salad. Brown rice mixed with onion, peppers and some chicken or tuna. Left overs from dinner the night before, which could be perhaps a chicken stirfry. I always add fruit or some sort to lunches as well and maybe a yoghurt to fill me up.

bump

I thnk it is 206 pounds ??

I am still spendng a lot of time in the toilet I think from drinking water. Have been properly following MFP and drinking AT LEAST 2 litres of water a day since January 5th and yes still finding I am ''going'' more than i was before this. Perhaps though, in time and we are all different, our bodies do get use to it. I…

What would you call a lot of weight to lose? I have about 3 stone to go in total, but haven't been doing tonight exercises? Eeekk Or toning lol (Not tonight)!

Yay well done you. Not a pointless post at all, an achievment for you so definetely worth mentioning. I now enjoy 4 cups of coffee throughout the day, I know some people will say this is still too many but I am more than happy with this amount ( i don't take sugar and only have a small amount of skimmed milk) I also still…

I have cheat days as such. Normally the day i weigh in. But i don't go majorly over the top, will maybe just have something different for dinner that i wouldn't normally have. Or perhaps a meal out where i don't overly watch my calories. I find this actually helps me, keeps me motivated as well, as I am straight back on…

Tuesdays mornings, after a wee lol but before coffee ;0)

Both sound lovely, thanks. I need to dust off my slow cooker at somepoint and get into using it again. Have some receipes too so will add some soon as i can ;0)

Totally baffles me too, even after someone tried to explain it to me lol I too tend to opt for the option that is in grams, but yes not always possible and then i enter my own if i have time.