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New to exercise and VERY unfit - ideas please!
Hi all, I am VERY unfit but would like to try and get some exercise into my daily routine. Exercise is pretty new to me if i am 100% honest , and to be even more honest, I don't like it in the slightest! But, I want to overcome this if i can. I have numerous exercise DVD's at home, the majority still sealed. What I am…
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Graze Boxes
Hey all - am just about to place my first order for a graze box. One quick question to those that already purchase them, am i right in thinking I can not pick what I want to have in my box?? I can't see anywhere on their website that allows me to do this, unfortunately, There are a few things, I know I won't like, for…
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Lesley Sansone DVD's
Hey guys, After much help from all you fantastic peeps on here, i got myself a Lesley Sansone DVD (Walk 2 Miles) I have done it a couple of times this week (although only 1 mile so far - working up to 2) I have been logging it as walking 3.5mph, but just wondered if this is the same as what everyone else is doing, or…
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Tea and Coffee Calories
I am so confused about logging my tea and coffee calories. The database has so many different calorie amounts that I really don't know which one to pick. I have googled 'how many calories in tea' and 'coffee' but again I am getting conflicting answers. Anyone got any ideas?
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30 Day Shred
Hi all, just wondered how you log 30 day shred as exercise. I know I can create it as a ''new'' exercise if it isn't already in the available list but how will i know how many calories i have burnt in a certain amount of time etc... I do not have a HRM or anything. I only got the dvd today, but plan on ''trying'' it…
