Tea and Coffee Calories

shezza737
shezza737 Posts: 95 Member
edited September 2024 in Health and Weight Loss
I am so confused about logging my tea and coffee calories. The database has so many different calorie amounts that I really don't know which one to pick. I have googled 'how many calories in tea' and 'coffee' but again I am getting conflicting answers. Anyone got any ideas?

Replies

  • nicxox
    nicxox Posts: 175 Member
    Have you tried searching for the specific brand? I've just looked at my tea bags and apparently 100ml of tea (no sugar, no milk) is less than 1 calorie! So I guess the total calories depends on how much milk and sugar you add.
  • MzBug
    MzBug Posts: 2,173 Member
    I figured that with the few cups I drink a day it didn't matter that much. The coffee/tea isn't what got me here. I DO log anything that I ADD to the coffee or tea though. In the morning I put low fat half and half in my coffee, but if I have any coffee or tea the rest of the day it is black. I usually overestimate on my cals anyway, +/- 10 cals in a day won't kill me. I usually drink extra water too.
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