viglet Member

Good to know I am not alone! I actually work out at night after my daughter is in bed (8ish or 9ish) so my calories are already used up for the day. I probably should save some calories for a good snack afterwards so I don't feel like this the next day. I did deadlifts last night so that might be why I am feeling like I…

Mom of a very vibrant 8 year old!

Hello Everyone! Another newbie here... on my second week. This was my workout yesterday Squat: Work: 5x5x - 60lb (feeling really good about my form.... watched the "so you think you can squat" series and it gave great pointers" Press: Work: 5x5x - 40lb (also feeling pretty good about my form. I could feel it in my abs so…

Hey guys, random question... Is it safe for kids to eat protein powder? The reason I ask is because I am considering making this recipe and I know my daughter (8 yrs old)will be dying to have some : http://www.myfitnesspal.com/topics/show/461619-ny-cheesecake-morph

New to the group... I completed my second day of 5x5 and I have to say I really enjoy it but I am not sure what to make of my first days. Workout A : Squats- 45 Bench press- 45 Barbell row - 65 FAILED 5-4-5-4-3 (seems impossible tbh) Workout B Squats - 50 Overhead press- 35 Deadlift - 90 I honestly am not sure what to make…

Thank you both very much for your feedback. He completed his lifts today pretty easily sitting, but I am sure once he starts lifting heavier, it will become much harder.

Interested

skinnytaste adobo chicken drumsticks, coleslaw and rice

AMAZING!!! You look fabulous! Edit: Just a question, are you still lifting at home? Holy you are an inspiration !!!

WOW!!! Congrats to you! What an inspiration!

Do they have a website? If not, I would call and ask. Aint no shame in trying to be healthy. I call and ask all the time. I think my most shameful ask was then the mclobster came out and I couldn't find the calorie content. I asked the girl and she looked at me pretty funny.

Just curious as to what you normally eat while out of the country? Also, what do you have access to? Are you able to get access to a kitchen? I think that if you are in a hotel room, you can probably do stuff in your space and still burn calories (like the T25 you mentioned).

I'm always freaking cold now a days. I just thought it was because I lost a cozy layer if fat.

Holy smokes!!!!!!!!!!!!!!!! You look awesome!

i LOVE eating out! I swear it could be considered a hobby to most. In the beginning I used to get really stressed out about it but then I just found a way to make it work for me. Sometimes I will order something light like a hearty salad (but who really wants to pay for a salad). Most of the time I will just work out a bit…

The smallest I ever was (until now) was while I was breastfeeding. I didn't count calories or workout and the lbs just flew off of me post baby. I think you should focus on your nutrition so that your baby is reaping the full benefits of the milk. Consult with your doctor to make sure you are eating enough too.

Damn that sounds good

I'm 5'2 and the same weight. I started at 228 and has taken me a year and a half to drop down. I am taking my sweet time and hopefully I will be at my goal weight by the end of 2014. My workouts vary week to week. Some weeks I do more cardio (elliptical, jogging, zumba, hiit) and some weeks I do more body weight stuff…

Are you measuring yourself? I have such a hard time taking measurements. I find that I always place the measuring tape in a different place and it just doesnt come out properly. Maybe that could be your issue.

Well before anything, I really think you need to start changing his sleeping habits. As others have said, 10 pm is VERY late for a child. Children at that age need around 10 hours of sleep and it is much easier to get him used to sleeping early now before he is in school. (oops edit, sorry I just noticed that like a…

I have no off button. I wouldn't say I am always hungry, I just am never un-hungry. I could ALWAYS go for food. I have never once turned down food because I was unhungry.... I've turned down food because I knew I had to. So you are not alone!

"Honey, while I have this bowl of cheetos, enjoy this lovely and refreshing glass of water." I could see that going over so well :laugh:

We are all freaking damn hungry man.... especially me. My husband is 6'4 and I am 5'2. He could almost eat my calories for bfast. Honestly, I got over it, but in the beginning I wanted to punch him in the face (not literally obviously). I think it is very sweet and kind of you for caring. It honestly shows your love for…

You are awesome!!!! Congrats! Your family probably feels so proud!

Great work!!!! Congrats and hope 2014 can bring you to your ultimate goal!

Holy smokes! What a change! You look 10 years younger!

HOLY MOLY!!! You look amazing! What an inspiration!

I am still in progress but hope to be a success story one day. I have days where I go way over double my cals. I just feel like that I am not the type of person that can live on 1200 cals daily. I work out and some days my body just NEEDS more calories and some days I just want to be a glutton so I live it up lol. Don't…

Thanks everyone!

WOOOOHOOOO!!! You look fabulous!!!