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@goldmoonjd #15, that teal-ish top suits you so much! Beautiful.
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How many times a week is a good HL schedule for a begginer, guys? :)
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Oh wow, this is an excellent post!! Thank you for writing it, that's exactly what I needed to know. ♥
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Thanks for a tip!
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Nice! I haven't started heavy lifting yet, although I really want to! I have a question - where does "light" ends and "heavy" begins when it comes to lifting? HL for women isn't popular in my country and the trainers at my local gym don't really want to help me here...
