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I just add a little more excersice and eat a little less. For example if I eat 100 less calories each day for a week thats 700 calories and then I excersice (on top of my normal routine) and extra 100 each day thats another 700 calories. So I just balance it out. Plus If I know that Im going to eat a big meal or something…
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For anyone intrested the links 30 day shred : http://www.youtube.com/watch?v=1Pc-NizMgg8 ripped in 30 : http://www.youtube.com/watch?v=EixpbYORTg8&list=PLE81917045143665E&index=5&feature=plpp_video
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Weight : 123 Height : 5 ft
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no I just thought it was a good number
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It took me 3 tries ,but I finally got to the end of the 30 day shred level 1..... Im so out of shape.
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I eat my workout calories ,but my net goal is 600 . Once I start excersicing more I will probably change that.
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I eat maximum 1200 calories a day ,but Im also 5 ft, and 123 pounds. I eat when Im hungry ,and I watch what I eat. Instead of choosing 2 pieces of toast for breakfeast (140 calories but not that filling) I eat 1 piece of wheat toast with 1 hard boiled egg ,and that gets me through until lunch. I eat 1 small meal, 1 medium…
