-
Short People Losing Weight
Is anyone on here short and have either lost weight or are losing weight? By short I mean 4'11'' - 5'3'' Im 5ft 0.
-
The less you have to lose the harder it is?
Some one posted that And it got me thinking. People who are 200+ pounds Ive seen lose weight at a faster rate then those who are around 150. Or another way to look at it is people who need to lose 100 pounds lose weight faster than those who only need to lose say 20 pounds. Also Ive heard "the last 10 pounds are the…
-
30 day shred vs ripped in 30 : Jillian Micheals
How do these 2 compare. Is one better than another, and is it possible to either do them both on alternating days or even the same day?
-
How to chose calorie goal?
How should I chose my calorie goal?
-
1200 Calories? /Not eating Enough
Now that Im trying to eat healthier ,and only eating when hungary my calorie intake has gone down below 1200. I read that once you calorie intake goes under 1200 you metabolism slows down. I still excersice ,and im not starving through out the day. Should I eat extra calories or just leave it how I am? P,S, For more info…
