30 day shred vs ripped in 30 : Jillian Micheals

dianasmith6

How do these 2 compare. Is one better than another, and is it possible to either do them both on alternating days or even the same day?

dianasmith6

For anyone intrested the links

30 day shred : http://www.youtube.com/watch?v=1Pc-NizMgg8

ripped in 30 : http://www.youtube.com/watch?v=EixpbYORTg8&list=PLE81917045143665E&index=5&feature=plpp_video

cbevan1229

I have heard that Ripped is more intense than the Shred. But I've only done the Shred so far, and that has been plenty intense for my taste.

LifeIsNotADressRehearsal

I've done both (and just finished KBT as well) and I would recommend starting with 30DS then RI30,